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vegan mushroom scallops in white bowl topped with green onions

Vegan Mushroom Scallops

These vegan scallops are made with oyster mushrooms and are a delicious, easy-to-make alternative to seafood.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Main Course
Cuisine: Vegan
Servings: 2 people
Calories: 221kcal
Author: Marwin Brown

Ingredients

  • 1 pound King Oyster Mushrooms
  • 1 tablespoon Olive Oil
  • 1 tablespoon Vegan Butter
  • 1 small Yellow Onion diced
  • 2 cloves Garlic minced
  • ½ cup Roasted Red Pepper Sauce
  • 1 teaspoon Kosher Salt
  • ½ teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • ¼ teaspoon Onion Powder
  • ¼ teaspoon Dried Oregano
  • 2 Green Onions for garnish

Instructions

Prep the Mushrooms

  • Cut mushroom scallops into 1-inch rounds. Score the both ends of each round with a sharp knife like a checkerboard.
  • Season the mushrooms with the dry seasoning mix.

Cook The Mushrooms

  • Heat olive oil in pan or cast-iron skillet on medium high heat. Add the mushrooms and brown each side for about 5 minutes. Remove and set aside.
  • Reduce the heat slightly. Add vegan butter, onions and minced garlic. Saute for 1-2 minutes. Add the roasted red pepper sauce to the hot pan and cook for another 5-7 minutes.
  • Add the sauce to shallow bowls or plates and then layer the mushroom scallops on top. Add a pinch or two of the seasoning mix and garnish with green onions and/or fresh parsley.

Notes

  1. Choose the right mushroom: King oyster mushrooms are a popular choice for vegan scallops because they have a similar shape and texture to real scallops. When selecting your mushrooms, look for ones that are firm and have a thick stem.
  2. Slice the mushrooms correctly: To create vegan scallops, you'll need to slice the mushrooms into rounds. Make sure to slice them thickly so that they have a similar size to real scallops but don't cut them so thick that it becomes difficult to fully cook them.
  3. Marinate the mushrooms: To add more flavor to your vegan scallops, you can marinate them before cooking assuming time permits. I didn't for this recipe but marinating is leveling up.
  4. Sear the scallops: To give your vegan scallops a crispy, golden-brown exterior, sear them in a hot skillet with a little bit of oil. Make sure not to overcrowd the pan so that they cook evenly.
  5. Add additional seasonings: To make your vegan scallops more flavorful, you can add additional seasonings such as fresh thyme or your favorite spice mix. I used a homemade roasted red pepper sauce and combined it with onions and garlic. Your favorite store-bought sauce could work fine or you can make a simple lemon garlic butter sauce.

Nutrition

Calories: 221kcal | Carbohydrates: 24g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Sodium: 1544mg | Potassium: 1270mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1259IU | Vitamin C: 10mg | Calcium: 46mg | Iron: 4mg
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