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oatmeal with blueberries, nuts, and cinnamon

PB&J Overnight Oats

Prep Time: 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2 people
Calories: 218kcal
Author: Marwin Brown

Ingredients

  • ½ cup Oats old fashioned
  • 1 Cup Almond Milk
  • 1 tablespoon peanut butter
  • 1 tablespoon jam/jelly
  • ½ tablespoon Cinnamon
  • 1 tablespoon Honey
  • 1 teaspoon chia seeds optional
  • 1 teaspoon ancho chili powder

Instructions

  • Add oats, almond milk, jam, peanut butter, cinnamon, chili powder, honey and chia seeds to a glass bowl or large glass jar. Mix well with a spoon. Cover with lid or plastic saran wrap and refrigerate overnight.
  • Remove from the fridge, add preferred toppings such as nuts and fresh fruit. Eat as is or allow to warm to room temperature.

Notes

  • This recipe was intentionally dairy-free, but you can use your liquid base of choice.
  • Regular dairy milk is perfectly suitable for this recipe, as are other nut-based milks
  • I chose honey as the sweetener in this recipe as I find it works well with the spices used, however maple syrup and agave or even brown sugar are great substitutes.
  • Feel free to use your favorite jam of choice.
  • I prefer creamy peanut butter in this recipe

Nutrition

Calories: 218kcal | Carbohydrates: 34g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 221mg | Potassium: 145mg | Fiber: 5g | Sugar: 15g | Vitamin A: 297IU | Vitamin C: 1mg | Calcium: 193mg | Iron: 2mg
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