Servings: 2 people
Calories: 319kcal
Ingredients
- ½ cup Old fashioned Oats
- ¼ cup fonio
- 1 cup Almond Milk
- ½ tablespoon Cinnamon
- 1 teaspoon Cardamom
- 1 tablespoon Honey
- ¼ cup trail mix
Instructions
- Add oats, fonio, almond milk, cinnamon, cardamom, and honey to a glass bowl or large glass jar. Mix well with a spoon. Cover with lid or plastic saran wrap and refrigerate overnight.
- Remove from the fridge, add the trail mix. Eat as is or allow to warm to room temperature.
Notes
- This recipe was intentionally dairy-free, but you can use your liquid base of choice. Regular dairy milk is perfectly suitable for this recipe, as are other nut-based milks
- I chose honey as the sweetener in this recipe as I find it works well with the spices used, however maple syrup and agave or even brown sugar are great substitutes.
- Choose your preferred trail mix. I went for a mix of nuts, dried fruit, and chocolate
Nutrition
Calories: 319kcal | Carbohydrates: 43g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Sodium: 168mg | Potassium: 300mg | Fiber: 7g | Sugar: 9g | Calcium: 203mg | Iron: 3mg
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