Servings: 2 people
Calories: 287kcal
Ingredients
- 1 cup mangoes chopped
- ½ cup Coconut Milk
- ½ cup water
- 1 Banana
- ¼ cup Oats
- 1 tablespoon honey
- ¼ turmeric
- ½ teaspoon curry
- ½ tablespoon fresh ginger
- Ice optional
Instructions
- Add liquid ingredients to the blender. Next add banana, oats, ginger, spices and honey. Lastly add ice. Blend according to blender instructions.
Notes
- Add liquids to the blender first, then add remaining ingredients based on hardness (hardest ingredients should be added last). This makes it easier on your blender’s motor as well as ensures the smoothest texture.
- Ice is primarily to add a chill, but if you prefer lukewarm to slightly cold smoothie go without. Frozen or refrigerated ingredients provide sufficient temps from a coldness standpoint
- Freeze your bananas ahead of time for a thicker consistency. Check-out this tutorial for freezing bananas if needed.
- I use almond milk + water as the base for most of my smoothies. It's easy to get the consistency I want and the flavor is sorta neutral which plays well with all the other ingredients
- Chop the mangoes as evenly as possible for a better-blended smoothie
Nutrition
Calories: 287kcal | Carbohydrates: 43g | Protein: 4g | Fat: 13g | Saturated Fat: 11g | Sodium: 13mg | Potassium: 511mg | Fiber: 4g | Sugar: 27g | Vitamin A: 1127IU | Vitamin C: 36mg | Calcium: 25mg | Iron: 3mg
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