Servings: 6 people
Calories: 264kcal
Ingredients
- 12 oz lager beer
- ½ cup water
- 2 cups jerk marinade
- 2 tsps fresh thyme leaves
- ½ tsp kosher salt
- ¼ tsp black pepper
- 2 large yellow onions ends trimmed and sliced into ¾ inch slices horizontally
Instructions
- Mix beer, water, and jerk marinade in small bowl and pour into a baking dish that will hold all the onions.
- Place onions down in marinade. Marinate overnight covered in refrigerator.
- Preheat oven to 400°F. Flip the onions over in the marinade, and lay on the flat bottom of each side. Using half the fresh thyme, top each onion slice with some.
- Roast in oven for 1 hour or until golden brown, basting once or twice during roasting.
- Change settings to "broil" and increase temperature to 450 degrees F cooking for 10-15 minutes. Remove from heat, spoon reduced sauce over and sprinkle with remaining fresh thyme. Remove from skins and serve.
Notes
- If using small onions just slice them in half, otherwise for larger ones just slice them in thirds crossways so all of the slices roast evenly.
- Leave the skin on as they will help keep the onions intact when cooking.
- Keep the marinade as simple or complicated as you prefer
Nutrition
Calories: 264kcal | Carbohydrates: 45g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Sodium: 1457mg | Potassium: 1617mg | Fiber: 28g | Sugar: 7g | Vitamin A: 23461IU | Vitamin C: 6mg | Calcium: 278mg | Iron: 14mg
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