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grilled veal chops on a white plate with grains

Grilled Veal Chops with Miso Glaze

Grilled veal chops, marinated in an umami rich miso sauce and grilled to tender, juicy perfection. This a great dish for a gourmet weeknight or romantic couples dinner.
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Prep Time: 5 minutes
Cook Time: 12 minutes
Course: Main Course
Cuisine: Asian
Servings: 2 people
Calories: 487kcal
Author: Marwin Brown

Equipment

Ingredients

  • 2 bone-in Veal Chops
  • ½ tablespoon kosher salt
  • ½ tablespoon coarse black pepper
  • ¼ cup red Miso
  • 2 tablespoon Sake
  • 2 tablespoon Mirin
  • ½ teaspoon crushed red pepper flakes

Instructions

  • Season the veal with salt and pepper.
  • Mix miso, sake, mirin, and red pepper in a mixing bowl.
  • Place veal in a ziplock bag and add the marinade. Let veal marinate overnight. Flip occasionally to make sure the veal is fully covered.
  • Remove veal from the fridge and allow it to reach room temperature.
  • Grill on high heat 5-6 minutes per side. Remove and let the veal rest at least 5 minutes.

Notes

Don’t complicate this recipe, pair it with some grilled or sautéed vegetables and/or simple grains dish.
This dish can either be a quick gourmet weeknight or special occasion
The longer the veal marinates the more deeply infused the flavor will be
If using wood to grill veal, use a milder wood like oak, pecan, or any fruit hardwood. Avoid the mesquites and hickories of the world as they will overpower the mild flavor of the veal.
I cook these to about 145 degrees which equates to medium-rare.

Nutrition

Calories: 487kcal | Carbohydrates: 18g | Protein: 47g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 179mg | Sodium: 3357mg | Potassium: 779mg | Fiber: 2g | Sugar: 6g | Vitamin A: 178IU | Calcium: 62mg | Iron: 3mg
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