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grilled flank steak sliced and topped with green onions

Grilled Flank Steak

Crowd-pleasing grilled flank steak perfect for a quick weeknight summer grill option. Flavored w/ a Caribbean inspired marinade & cooked quickly for a tender, juicy finish.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Course: Main Course
Cuisine: American
Servings: 6 people
Calories: 231kcal
Author: Marwin Brown

Equipment

Ingredients

  • 1 ½ lbs beef flank steak
  • 1 cup reduced-sodium soy sauce
  • ¼ cup lemon juice
  • ½ cup coconut water
  • 4 garlic cloves minced
  • 2 tablespoon Ginger peeled and chopped
  • 2 tablespoon Olive Oil
  • ½ tablespoon Kosher salt
  • ½ tablespoon Black Pepper

Instructions

  • Mix soy, lemon juice, coconut water, olive oil, garlic, and ginger in a medium mixing bowl.
  • Place flank steak in large ziplock bag and top with marinade.
  • Refrigerate overnight. If steak isn’t fully submerged then flip the steak about halfway through marinating process
  • Remove steak from marinade. Dry the steak and leave out until it reaches room temperature. Season with the salt and pepper
  • Dampen a folded paper towel with olive oil. Wipe down the grill grates with the oiled paper towel
  • Preheat grill for high heat direct grilling.
  • Grill the steak for 6-7 minutes. Flip and grill another 6 minutes.
  • Remove steak from the grill and let rest for at least 10 minutes before cutting.

Nutrition

Calories: 231kcal | Carbohydrates: 6g | Protein: 27g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 68mg | Sodium: 2080mg | Potassium: 548mg | Fiber: 1g | Sugar: 2g | Vitamin C: 5mg | Calcium: 42mg | Iron: 3mg
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