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brown stew lamb necks with rice on white plate

Brown Stew Lamb Neck

Indulge in the rich, bold flavors of the Caribbean with this brown stew lamb neck recipe. Tender lamb neck pieces are marinated in a fragrant blend of spices, then slowly simmered with onions, garlic, bell peppers, thyme, and a savory brown sauce
Prep Time: 15 minutes
Cook Time: 2 hours 30 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 2 people
Calories: 541kcal
Author: Marwin Brown

Ingredients

Lamb Necks

  • 2 pounds lamb neck bones
  • cup Balsamic Vinegar
  • ¼ cup Red Wine Vinegar
  • 1 tablespoon Worcestershire Sauce
  • 1 Bay Leaf
  • 3 cups Beef or Chicken Stock
  • 2 teaspoons Hot Sauce optional

Spices

  • ½ teaspoon Garlic Powder
  • ½ teaspoon Turmeric
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper

For the Marinade

  • 1 tablespoon Browning Sauce
  • 6-8 Allspice Berries
  • 6 Garlic Cloves diced
  • 4 Green Onions white and green parts diced
  • 1 medium Red Onions sliced thinly
  • 1 Bell Pepper sliced thinly
  • 1 Scotch Bonnet or Habanero Pepper
  • 5-6 Fresh Thyme sprigs
  • ½ cup Green Seasoning
  • 1 tablespoon brown sugar optional

Instructions

  • Preheat oven to 325 degrees F.
  • Season the lamb with a ⅓ of the turmeric, paprika, salt, and pepper mix.
  • Add peppers and fresh garlic cloves, red onions, green onions, green seasoning, thyme sprigs, and allspice berries. Mix everything together well.
  • Massage browning sauce into the meat and marinate over night
  • Remove the lamb from the refrigerator. Clean as much of the marinade away from the lamb as possible. Once lamb reaches room temperature brown the lamb in a skillet over medium heat.
  • Add whole chili pepper.
  • Remove the browned lamb and set aside. Add the marinade to the skillet. Reserve any residue in the bowl and add about 2 cups of water to it. Use this liquid mix to cook rice.
  • Add about another ⅓ of the seasoning mix.
  • Add the chicken stock and deglaze the pan. Add the balsamic and red wine vinegars plus the Worcestershire sauce. Optionally you can add a bit of hot sauce. Mix well. Allow to simmer 6-8 minutes.
  • Add the lamb back. Bring to a simmer and cover. Place pan into the oven and cook for 2+ hours until lamb is cooked to desired tenderness.
  • Serve with the yellow rice.
  • Remove the lamb and set aside. Then remove the marinade ingredients. Once removed increase heat and reduce the liquid to a thicker sauce or gravy like consistency.

Video

Nutrition

Calories: 541kcal | Carbohydrates: 49g | Protein: 51g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 139mg | Sodium: 2488mg | Potassium: 1475mg | Fiber: 4g | Sugar: 30g | Vitamin A: 3150IU | Vitamin C: 106mg | Calcium: 128mg | Iron: 7mg
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