Indulge in the rich flavors of creamy vegetarian red beans and rice, a delightful and satisfying twist on the classic dish. Velvety textures, aromatic spices, and a medley of vegetables create a comforting and wholesome meat-free option. This is soul food, vegetarian style!
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Creamy vegetarian red beans and rice offer a delectable twist on a classic dish, combining rich flavors and hearty textures. The dish features tender red beans cooked to perfection in a velvety, flavorful sauce.
Complemented by a medley of vegetables and aromatic spices, this creamy rendition of red beans and rice provides a satisfying and wholesome vegetarian option. The creaminess, achieved through a blend of ingredients like coconut milk or cashew cream, adds a luxurious touch to the dish, making it both comforting and indulgent.
Perfectly balanced and bursting with savory goodness, this creamy vegetarian version of red beans and rice is a delightful and nourishing choice for those seeking a meat-free yet satisfying culinary experience.
Add this vegetarian red beans and rice dish to your meatless Monday rotation.
These beans are creamy, delicious, and comforting thanks to a simple homemade stock and a great combination of spices.
Beats and Eats (music to pair with red beans and rice)
Vegetarian red beans and rice being revealed to family and homies from the hood are going to go over as well as that time my crew discovered my love of Pearl Jam. It was like the circle of trust among us was broken.
Hood culinary rules say red beans are cooked with smoky fatback or some other meat protein. Anything short of this gets you the side-eye treatment. After tasting this dish though, there will be tight-lipped acknowledgment and approval.
The pairing of Pearl Jam's song "State of Love and Trust" with vegetarian red beans and rice might create a synergistic experience due to the song's dynamic energy and emotional resonance. The intense and passionate sound of the music could complement the robust flavors of the dish, enhancing the overall sensory experience.
Vegetarian Red Beans Flavor Enhancements
- Green chilis - add a vibrant and slightly spicy kick to vegetarian red beans. Their fresh and bright flavor enhances the overall taste profile of the dish, providing a subtle heat that complements the savory and creamy nature of the beans. Replace with bell pepper if you prefer no heat.
- Homemade vegetable stock - Homemade vegetable broth adds depth, richness, and a savory umami quality to vegetarian red beans. When prepared from scratch with a blend of vegetables, herbs, and spices, the broth infuses the beans with a complex and flavorful base. The natural flavors extracted during the broth-making process enhance the overall taste of the dish, providing a robust foundation.
- Turmeric - adds a warm, earthy flavor and a vibrant golden color to vegetarian red beans. The distinctive taste of turmeric complements the other spices in the dish, enhancing the overall flavor profile with its slightly bitter and peppery notes.
- Allspice - adds a warm and aromatic flavor with hints of cloves, cinnamon, and nutmeg to vegetarian red beans. Its complex profile enhances the overall taste of the dish, providing a subtle sweetness and depth. Allspice contributes a unique and comforting element, balancing the savory components of the red beans.
- Smoked Paprika - adds a rich, smoky flavor and a deep red color to vegetarian red beans. The distinctive smokiness enhances the overall taste profile, imparting a savory and slightly sweet note to the dish. Smoked paprika can provide a subtle warmth without overwhelming the other flavors, creating a well-balanced and complex flavor experience. The smokiness also adds depth to the vegetarian red beans, mimicking the complexity associated with traditional meat-based preparations.
- Sage - adds a warm and earthy flavor to vegetarian red beans. Its distinct herbaceous notes contribute depth and complexity to the dish, enhancing the overall taste profile. Sage has a slightly peppery and savory quality that complements the other herbs and spices used in the preparation of vegetarian red beans.
- Fire Roasted Tomatoes - add a smoky and charred flavor to vegetarian red beans. The smokiness from the fire-roasting complements the other savory elements in the red beans, creating a well-balanced and robust flavor profile.
- Coconut Milk - adds creaminess, richness, and a subtle hint of sweetness to vegetarian red beans. It imparts a velvety texture, contributing to the overall mouthfeel of the dish. The natural sweetness of coconut milk complements the savory and earthy flavors of the red beans, creating a harmonious balance.
- Apple cider vinegar - adds a tangy and slightly acidic component to vegetarian red beans. Its acidity helps brighten and balance the flavors in the dish, cutting through the richness of other ingredients like coconut milk. The vinegar contributes a subtle zing, enhancing the overall taste profile by adding complexity and depth.
COOKING RED BEANS INSTRUCTIONS
This recipe is for an instant pot version of the recipe, but it could easily be converted to traditional stovetop directions. The recipe is the same, however the cooking time is much longer and you'll definitely want to soak the beans prior to cooking.
I typically make up a large batch of stock each month - either vegetable stock, chicken stock, or both.
Before I begin cooking I like to mix-up my seasoning mix into one small bowl and then season as I go.
Step 1
Heat an instant pot on "high" saute settings. Once the instant pot reads "hot" add butter, ghee or olive oil then saute diced jalapenos and onions 3-4 minutes. Add half of the seasoning and stir a few times
Step 2
Add beans to the pot and stir a few times. Add the veggie broth, bay leaf, tomatoes, remaining spices, and coconut milk. Mix well then turn-off saute function.
Step 3
Cover the pot with the lid and pressure cook for 35 minutes. Allow to pressure release naturally for 15 minutes then turn the pressure release valve to finish. Add the cider vinegar, mix well, and serve with cooked rice. Garnish the cooked red beans with fresh parsley and green onion.
What To Serve With Red Kidney Beans
Vegetarian red beans pair well with a variety of side dishes to create a balanced and flavorful meal. Here are some suggestions:
- Cornbread: The slightly sweet and crumbly texture of cornbread complements the savory flavors of the red beans.
- Plantains: Fried or roasted plantains provide a sweet and caramelized contrast to the savory red beans.
- Avocado Salad: A refreshing avocado salad with tomatoes, cilantro, and lime adds a burst of freshness to the meal.
- Sautéed Greens: Serve with sautéed spinach, kale, or collard greens for a nutritious and vibrant side.
COOKING CONSIDERATIONS AND TIPS
Don't sweat if you don't have an Instant Pot. The regular stovetop method works just as well. Though it will take you much longer, the recipe is still a set it and forget it one. You will have to soak the beans though.
For instant pot beans, soaking is optional. Out of habit I typically soak, but if you choose not to, plan for an extra 5 minutes of cooking time in the Instant Pot. Recipe instructions (35 minute cooking time) are for unsoaked beans.
For smokier beans use dried chilis like chipotle or morita in your stock. Simply drop the chilis into the stock and slowly simmer to allow the smoke to infuse the stock.
This recipe works for other beans as well. Black beans, pinto beans, navy beans, butter beans, etc are all good options. Serve this with rice to make tasty vegan red beans and rice dish and throw in some hot water cornbread.
I prefer dried red kidney beans over canned beans. The longer cook time allows for maximizing flavor. Slow cooking allows for the flavors to come together on an optimal level.
If preferred this dish can be prepared in a slow cooker or crock pot.
Optionally you can add vegan sausage for a more satisfying meal.
For healthier version use cooked brown rice to go with the red beans.
MORE BEANS RECIPES
New Orleans Red Beans and Rice
Instant Pot Red Beans and Rice with Andouille Sausage
Instant Pot Pinto Beans and Brisket
make this recipe
The velvety consistency, infused with aromatic spices and a medley of vegetables, elevates this classic dish to new heights of comfort and indulgence. This red beans dish offers a satisfying and flavorful option for those seeking a hearty and vegetarian-friendly meal.
If you make this Vegetarian Red Beans and Rice recipe, please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them.
You can also keep up with my food exploits as well as original recipes! You can find me on Instagram, Facebook, Twitter, and Pinterest. If you like any of the music you find on the site, visit me at Spotify to find curated monthly playlists.
Equipment
- instant pot
Ingredients
For Beans
- 1 ½ pounds dried red beans
- 1 tablespoon canola oil
- 4 cloves garlic minced
- 1 medium onions diced
- 1 large poblano chile chopped
- 1 tablespoons smoked sweet paprika
- ½ tablespoon black pepper
- 1 teaspoon turmeric powder
- 1 tablespoon kosher salt
- 1 teaspoon allspice
- 1 teaspoon ground sage
- 2 whole bay leaves
- ½ cup coconut milk
- 14 oz fire roasted tomatoes
- ¼ cup cider vinegar
For Stock
- 1 large large onion quartered
- 4 whole carrots peeled and cut in ½
- 4 ribs celery cut in ½
- 1 ear corn cut into quarters
- 2 whole bay leaves
- 8 to 10 whole peppercorns
- 4 cloves garlic peeled
- 1 gallon cold water
- 1 tablespoon kosher salt
- 4 dried morita or chipotle chiles optional
Instructions
Make the Stock
- Put water in large stockpot. Place vegetables, herbs and spices in a steamer basket directly in the water filled stockpot. Cook on high heat until you begin to see bubbles break through the surface of the liquid. Turn heat down to medium low so that stock maintains low, gentle simmer.
- Simmer uncovered for 6 to 8 hours. Strain stock through a fine mesh strainer into another large stockpot or heatproof container discarding the solids. Cool immediately and place in refrigerator overnight
Cook the Beans
- Heat Instant Pot on "High" Saute settings. Once "hot" add butter, melt and saute onions, peppers, and garlic 2-3 minutes. Season with a quarter of the spices and mix well.
- Add the beans and mix well with the other ingredients in the pot.
- Add the stock, bay leaf, remaining spices, tomatoes, and coconut milk. Cancel "saute" settings. Close the lid and pressure cook for 35 minutes. Allow pressure to release naturally for 15 minutes before releasing the pressure release valve manually.
- Add the cider vinegar, mix well, taste and adjust for flavor if necessary.