"Baby, This Love I Have" Southern Field Peas and Okra

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Yo, what's up my fellow flavor-philes and culinary connoisseurs! Today, we're diving into a soulful symphony of tastes straight from the heart of the South – a culinary journey that'll make your taste buds throw a party. Picture this: Southern field peas and okra, a dynamic duo that's about to take your palate on a wild ride.

Get ready for a fusion of earthy goodness from those tender field peas and a nice kick of okra. This ain't your average recipe; it's a flavor explosion curated for the true taste rebels. So, buckle up, because we're about to embark on a foodie adventure that'll have you craving more. Let's get it started!

This is a big delicious pot of fresh soul food field peas representing a taste of the South but remixed to add a tiny bit of Caribbean flair and a quick cook time

Field peas are cooked in a homemade broth and served with Haitian epis seasoning for classic Southern taste brightened with the epis.

MOOD MUSIC

Picture this: Minnie Riperton's soulful voice gently serenading the air as you prepare a pot of simmering Southern field peas and okra. "Baby This Love I Have" provides the perfect soundtrack to the rhythmic dance of chopping vegetables and the harmonious bubbling of the pot. As Minnie's melodic notes caress your ears, the aroma of earthy field peas and the sizzling sound of okra meeting a hot skillet create a sensory symphony in your kitchen.

The tender strains of Minnie's voice mirror the delicate nature of field peas, while the upbeat rhythm resonates with the lively addition of crispy okra. The lyrics, expressing a deep and heartfelt love, seem to echo the care and attention you invest in crafting this flavorful dish. Each verse becomes a poetic backdrop to the culinary artistry unfolding before you.

So, let Minnie Riperton's soulful ballad be the soundtrack to your kitchen symphony, enhancing the joy of cooking and infusing your Southern-inspired culinary creation with an extra layer of magic and emotion. Let the love in the music mirror the love in your food, and as you savor each bite, you'll feel the warmth of both Minnie's song and the Southern tradition embracing you.

Recipe Inspiration

Field peas are usually slow-cooked in a chicken broth along with smoked pork like ham hock or chunks of salt pork or even rendered bacon grease. I mean we're talking about Southern peas, right where salty smoked pork and vegetables are always the look! I came across some fresh peas and really wanted to showcase their unique flavor so opted for a meatless version. I used Haitian epis as my seasoning base and smoked paprika to replace that meaty smokiness.

I also wanted the recipe to be versatile enough to be a main dish as well as a side dish. I added charred okra and plump shrimp to make this more filling and substantial.

What Are Field Peas

Field peas are a diverse group of warm-season legumes (beans) commonly grown in the Deep South (southern United States. These peas come in various varieties, including black-eyed peas, fresh white acre peas, zipper peas, crowder peas, etc., each offering its unique flavor and texture profile.

These legumes are prized not only for their delicious taste but also for their nutritional value, packed with protein, fiber, and essential vitamins. Whether served as a side dish, incorporated into stews, or featured in salads, field peas bring a hearty and wholesome element to the table, embodying the rich agricultural traditions of the American South.

Field peas, crowder peas, black-eyed peas, and cowpeas are all related like cousins, but they have distinct characteristics that set them apart.

1. Field Peas:
   • Appearance: Varied, with colors ranging from green to beige.
   • Flavor: Earthy and mildly sweet.
   • Texture: Tender and slightly starchy.
   • Common Uses: Versatile in soups, stews, and side dishes.
2. Crowder Peas:
   • Appearance: Crowded together in the pod, giving them their name.
   • Flavor: Nutty and savory.
   • Texture: Creamier compared to other pea varieties.
   • Common Uses: Often used in Southern cuisine, particularly in dishes like succotash.
3. Black-eyed Peas:
   • Appearance: Creamy with a distinctive black "eye" on the pea.
   • Flavor: Mild and slightly earthy.
   • Texture: Firm when cooked.
   • Common Uses: Traditionally enjoyed on New Year's Day for good luck; also used in salads, stews, and casseroles.
4. Cowpeas:
   • Appearance: Varied, with colors ranging from red to light brown.
   • Flavor: Nutty and slightly sweet.
   • Texture: Firm and holds up well in cooking.
   • Common Uses: Widely used in African, Asian, and Southern cuisines; can be cooked in various dishes or ground into flour.

Why Are Field Peas A Big Deal In The South

In Southern cuisine, field peas are not just a humble bean; they are a cultural cornerstone, woven into the fabric of tradition and heritage. These small, hearty peas have deep roots in the agricultural history of the American South, dating back to times when they were cultivated as a vital crop by enslaved Africans. With time, field peas became a sustenance crop, offering a reliable and nutritious source of protein for generations of Southern families.

Beyond their practicality, field peas have evolved into a symbol of unity and shared experiences. The act of shelling peas has been a communal activity, bringing families and communities together on porches and kitchen tables. This simple yet profound ritual has been a way to connect with the land, preserve cultural identity, and pass down stories from one generation to the next. I'm actually disappointed in myself for not passing the tradition down to my kids lol.

The adaptability of field peas has allowed them to seamlessly integrate into a myriad of Southern dishes, from comforting stews and succotashes to flavorful salads and side dishes. Their presence on the Southern dinner table is not just about sustenance; it's a nod to history, a celebration of resilience, and a flavorful tribute to the diverse roots that make Southern cuisine a tapestry of flavors.

So, when savoring a dish featuring these small but mighty beans, one is not just enjoying a meal; they are partaking in a rich cultural tradition that continues to thrive with every shared forkful.

What Does Okra Add To This Dish

Okra is a versatile vegetable that can add several dimensions to a field pea recipe, enhancing both the flavor and texture of the dish. Here are some key elements that okra brings to a field pea recipe:

1. Textural Contrast:
   • Okra contributes a unique texture to the dish, especially when it's lightly cooked or sautéed. The exterior can become crispy, while the interior retains a slight chewiness. This textural interplay adds interest and variety to the overall mouthfeel of the dish.
2. Nutritional Value:
   • Okra is rich in dietary fiber, vitamins, and minerals. When combined with field peas, it boosts the overall nutritional content of the dish, providing a well-rounded balance of nutrients. This combination can be particularly beneficial for those looking to create a wholesome and nutritious meal.
3. Subtle Sweetness:
   • Okra has a mild, subtle sweetness that complements the earthy flavors of field peas. This natural sweetness can enhance the overall flavor profile of the dish without overpowering the inherent taste of the peas.
4. Visual Appeal:
   • Okra's vibrant green color and distinctive shape add visual appeal to the dish, making it more aesthetically pleasing. The combination of the green okra pods with the earthy tones of field peas creates a visually enticing and appetizing presentation.

What Do Field Peas Taste Like

Field peas have a distinctive taste that can be described as earthy, slightly sweet, and nutty. The flavor is influenced by factors such as the specific variety of field pea, how it's cooked, and any seasonings or spices used in the preparation. Generally, field peas have a comforting and mild taste, making them a versatile ingredient in various dishes.

When cooked, field peas develop a tender texture that adds a delightful creaminess to the palate. The earthiness of the peas is often complemented by a subtle sweetness, making them enjoyable on their own or as part of a larger culinary creation. The nutty undertones in the flavor profile contribute to the overall richness of the legume.

Nutritional benefits and versatility of field peas in cooking

Field peas boast an impressive array of nutritional benefits. Rich in plant-based protein, these beans serve as a wholesome source of essential amino acids, making them an excellent option for individuals seeking protein alternatives. Additionally, field peas are packed with dietary fiber, promoting digestive health and contributing to a feeling of satiety.

Beyond their nutritional content, the versatility of field peas shines in the kitchen. These peas effortlessly adapt to a wide range of culinary creations, enhancing both the flavor and nutritional profile of various dishes. Whether incorporated into stews, soups, salads, or side dishes, field peas bring a hearty and satisfying element to the table. Their ability to absorb and complement flavors makes them a culinary chameleon, seamlessly blending into diverse recipes.

SOUTHERN FIELD PEAS AND OKRA INGREDIENTS

• Field peas
• Okra
• Epis Seasoning - epis is a Haitian seasoning base very similar to sofrito and is used as a flavor base in foods especially soups/stews. 
• Homemade Chicken Stock
• Shrimp
• Bay Leaf
• Paprika
• Garlic Cloves
• Olive Oil
• Salt
• Pepper
• Cherry Tomatoes (optional)

COOKING INSTRUCTIONS

Heat olive in large sauce pan over low heat. Add garlic to infuse the oil with flavor. After 2-3 minutes increase heat to medium and add the peas. Saute 1-2 minutes.

Add the homemade stock plus bay leaf and bring peas to a quick boil then simmer for 20 minutes. Drain the peas.

Place peas in a large bowl. Add spices (paprika, salt, and pepper) plus epis seasoning and mix well. 

Eat the peas as is, or convert to “soul bowls” by topping with charred okra and sautéed or grilled shrimp. 

Infuse Oil

Heat olive oil in large sauce pan over low heat. Add garlic to infuse the oil with flavor. After 2-3 minutes increase medium high heat and add the peas. Saute 1-2 minutes.

Cook Field Peas

Add the homemade stock plus bay leaf and bring peas to a quick boil then simmer for 20 minutes until peas are tender. Drain the peas.

Place tender peas in a large bowl. Add spices (paprika, salt, and pepper) plus epis seasoning and mix well. 

Eat the peas as is, or convert to “soul bowls” by topping with charred okra and sautéed or grilled shrimp. 

What To Serve With Field Peas

1. Cornbread:
   • The slightly sweet and crumbly texture of cornbread complements the earthy flavors of field peas. It's a classic Southern combination.
2. Collard Greens:
   • Sautéed or braised collard greens add a robust, slightly bitter flavor that balances well with the sweetness of field peas.
3. Fried Chicken:
   • The crispy exterior and juicy interior of fried chicken provide a satisfying contrast to the softness of field peas.
4. Grilled Meats:
   • Grilled meats, such as pork chops or smoked sausages, bring a smoky flavor that pairs harmoniously with the earthiness of field peas.
5. Corn on the Cob:
   • The sweetness and crunch of corn on the cob make it a natural companion to field peas, especially during the summer months.

Where To Find Field Peas

Field peas can be found in various locations, depending on the season and your geographical region. Here are some common places where you might find field peas:

1. Farmers' Markets:
   • Local farmers' markets are excellent places to find fresh, seasonal produce, including field peas. Farmers often bring their harvest directly to these markets, providing a chance to connect with local growers.
2. Grocery Stores:
   • Many grocery stores carry both fresh and frozen varieties of field peas. Check the produce section for fresh peas or the frozen food aisle for pre-packaged options.
3. Specialty or Ethnic Markets:
   • Specialty or ethnic markets, particularly those catering to Southern or international cuisines, may stock a variety of field peas. These markets often have a diverse selection of legumes and grains.
4. Online Retailers:
   • If local sources are limited, you can explore online retailers that specialize in delivering fresh or packaged produce. Some online platforms offer a variety of field peas for purchase and delivery.
5. Canned or Dried Goods Section:
   • In larger grocery stores, you can find canned or dried field peas in the canned goods or dried goods sections. These are convenient options for year-round availability.

Remember to consider the growing season for field peas in your region, as this can impact their availability in local markets.

COOKING CONSIDERATIONS AND TIPS

Use either frozen or fresh field peas. Even using frozen, simply thaw them ahead of time. Dried peas will take much more effort and cook time. Canned peas are okay, just rinse them well before cooking and shorten the cooking time.

Field peas aren’t common in grocery stores. Many farmers’ markets will have them and specialty grocery stores like Whole Foods, Trader Joes, etc. will have them often in the frozen produce section.

The epis seasoning is going to provide a lot of flavor along with the finishing spice mix. Make sure you use a quality paprika. I prefer a smoky paprika which acts as a replacement to the smoked pork that is typically used to cook peas.

This recipe works with all field peas types - black-eyed peas, purple hull peas, crowder peas. Just stay away from English peas lol.

Using the right amount of liquid is essential. Too much dilutes the flavor and too little leaves them dry and crunchy. Use enough water/stock to cover the peas by a little.

Green beans are another good vegetable option. You can use fresh green beans in place of the okra.

MORE PEAS RECIPES

make this recipe

In the grand finale of our culinary journey, the Southern field peas with okra recipe emerges as a flavorful masterpiece that pays homage to tradition while embracing innovation.

As the earthy richness of the field peas intertwines with the unique texture and subtle sweetness of okra, each bite becomes an explosive mix of Southern and Caribbean flavors. This dish isn't just a meal; it's a celebration of cultural heritage, a testament to the versatility of field peas, and a showcase of how the right ingredients can dance together on the taste buds.

So, gather around the table, savor the warmth of this soulful creation, and let the Southern hospitality of this dish linger in your memory. In each spoonful, you'll find not just a recipe but a story—a tale of resilience, community, and the timeless artistry of Southern cuisine. May every bite bring you closer to the heart of the South, where traditions are savored, and flavors are cherished.

If you make this delicious soul food field peas recipe, please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them. 

You can also keep up with my food exploits as well as original recipes! You can find me on Instagram, Facebook, Twitter, and Pinterest. If you like any of the music you find on the site, visit me at Spotify to find curated monthly playlists.

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