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How To Make Caribbean-Inspired Lobster and Rice Stew

Savor a culinary daydream with Lobster Stew with Rice, inspired by Tarik Blue's "Dream Flower." Each bite is a harmonious blend of succulent lobster, rice, and tender okra.

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Come along on this fantastic culinary voyage with Lobster Stew, where succulent lobster meets the vibrant symphony of Trini Green Seasoning, the fiery kick of Scotch Bonnet pepper, and the citrusy embrace of sour orange juice.

Complemented by the tender allure of okra and the comforting backdrop of rice, this dish is a celebration of Caribbean flavors. Each spoonful unveils a melody of tastes—a harmonious dance that promises to transport your taste buds to the sun-soaked shores of the islands.

Most people when they hear lobster stew think Maine lobster stew. But this recipe is that, nor is it a lobster bisque or lobster chowder smoothed out with heavy cream. This stew is chunky, zesty, and rich with hints of fruitiness from the orange and chili pepper.

lobster and rice stew with shrimp and okra in white bowl with sour oranges

Beats and Eats (music to pair with lobster stew)

Tarik Blue's "Dream Flower" and Lobster Stew with Rice form a delightful pairing, as the soulful melody finds its culinary counterpart in this vibrant dish. Much like the dreamy notes of the song, the lobster stew unfolds a symphony of flavors—succulent lobster, aromatic Trini Green Seasoning, the heat of Scotch Bonnet, and the citrusy embrace of sour orange juice.

The culinary composition mirrors the musical arrangement, creating a sensory experience that transcends the ordinary. Just as "Dream Flower" takes you on a musical journey, each spoonful of the lobster stew carries you to a realm where flavors harmonize in a blissful dance.

Both the song and the dish share an enchanting quality, weaving dreamlike experiences that linger on the palate and in the memory. Together, they elevate the dining experience, creating a fusion where music and cuisine become intertwined expressions of joy and satisfaction.

What Are Sour Oranges

Sour oranges, also known as bitter oranges or Seville oranges, are a type of citrus fruit with a distinct tart and bitter flavor. These oranges have a bright orange exterior and are slightly smaller than sweet oranges.

Sour oranges are not typically consumed fresh due to their intense sourness; instead, they are often used for their juice and zest in cooking and baking.

The juice of sour oranges is prized for its tangy and robust flavor, making it a popular ingredient in various culinary applications. It is commonly used in the preparation of sauces, marinades, dressings, and beverages. The zest, or outer peel, is also utilized to add a citrusy aroma and flavor to dishes.

Sour oranges are particularly well-known for their association with traditional Caribbean and Latin American cuisines, where their unique taste adds depth and brightness to a variety of dishes.

Key Flavor Ingredients Needed

  • Lobster Meat - If you're lucky like me your grocery store fish department might have high quality lobster pieces available that give you that natural lobster flavor, otherwise you'll have to buy tails and cut them up yourself.
  • Shrimp - jumbo shrimp with tail attached
  • White Rice - I prefer a long grain rice like jasmine rice.
  • Okra - Enhances texture when cooked thickening the stew. Okra also absorbs and carries flavors soaking up the savory juices and spices, and adding to the overall flavor profile.
  • Crushed Tomatoes - impart a deep, rich flavor to the stew. The natural sweetness of tomatoes balances the savory notes of the lobster and complements the spices in the dish. Tomatoes also bring a subtle acidity that brightens the flavors of the stew. This acidity acts as a counterpoint to the richness of the lobster, creating a well-balanced and harmonious taste experience.
  • Green Seasoning - contributes a complex and aromatic layer to the stew, enhancing its overall fragrance and appeal. The fresh herbs in green seasoning bring a burst of brightness to the stew.
  • Scotch Bonnet or Habanero Pepper - Beyond the heat, Scotch Bonnet peppers bring a unique fruity and citrusy flavor to the stew. This distinctive taste adds depth and complexity,
  • Smoked Paprika - imparts a rich, smoky essence to the stew, creating a depth of flavor reminiscent of traditional smoking methods. This smokiness adds complexity and a touch of authenticity to the dish.
  • Allspice - has a distinctive flavor that combines notes of cinnamon, nutmeg, and cloves. This complexity adds depth and warmth to the stew. Allspice is a key ingredient in many Caribbean dishes, including Jamaican cuisine. Its use in lobster and rice stew imparts an authentic Caribbean essence, capturing the traditional flavors of the region.
  • Fresh Thyme - Thyme brings earthy and woody undertones to the stew. These notes complement the richness of the lobster and contribute to a well-rounded taste.
  • Sour Orange Juice (or equal parts lime and orange juice) - imparts a vibrant citrusy brightness to the stew. This freshness lifts the overall flavor profile, adding a zesty and uplifting element to the richness of the lobster.
  • Brandy or White Wine - When used in cooking, brandy can undergo a slight caramelization process. This adds a layer of caramelized sweetness to the stew, complementing the savory and spiced elements.

How To Make Lobster Stew (Step by Step)

Mix dry spices in a small bowl or ramekin. Set aside.

Heat a saucepan on medium heat and add olive oil. Add the onions and saute 2-3 minutes.

Puncture holes in the sides of the chili pepper using a sharp knife.

Add a quarter of the seasoning spice mix. Add the garlic, mix well and allow to cook for about 30 seconds.

Add the brandy and deglaze the bottom of the pan by scraping up any brown bits at the bottom of the pan. After the alcohol cooks off add the rice.

Mix the rice in well then let sit undisturbed as the rice toasts some. Add the green seasoning, chicken stock, crushed tomatoes and half the remaining spice mix.

onions sauteing in a pot with a yellow pepper

Add the bay leaves plus the okra and sour orange juice. Stir then cook for about 15-20 meats as the rice and okra absorb some of the flavors.

rice, tomatoes, and vegetables cooking in a pot

Add the shrimp and lobster. Stir in well and allow to cook for another 5 minutes. Once the rice has absorbed most of the liquid you can remove off heat and prepare for serving.

lobster and rice stew with shrimp and okra in white bowl with sour oranges

What To Serve With Lobster Stew

Complement the rich and flavorful Lobster Stew with a selection of sides that enhance the dining experience:

  1. Crusty Bread or Dumplings:
    • Sop up the delectable stew with crusty bread or traditional dumplings. These options add a textural element and soak up the savory broth.
  2. Steamed Vegetables:
    • Serve a medley of steamed vegetables like broccoli, carrots, or green beans on the side for a burst of freshness and nutritional balance.
  3. Fried Plantains:
    • The sweet and caramelized taste of fried plantains complements the savory lobster stew, adding a touch of Caribbean sweetness to the meal.
  4. Avocado Salad:
    • A refreshing avocado salad with lime dressing provides a cool and creamy contrast, balancing the richness of the stew.
  5. Coleslaw:
    • The crisp and tangy nature of coleslaw serves as a refreshing side, adding a crunchy texture that pairs well with the lobster stew.
  6. Ripe Mango Salsa:
    • Create a vibrant mango salsa with red onions, cilantro, and lime juice for a tropical burst that enhances the overall flavor profile.
  7. Festival (Sweet Fried Dough):
    • These sweet and fried dough treats add a delightful sweetness to the meal, offering a unique and traditional Caribbean side.

Ways To Maximize Flavor in Lobster Stew

To maximize the flavor in Lobster Stew with Rice, consider incorporating these techniques and ingredients:

  1. Trini Green Seasoning:
    • Enhance the base flavors by marinating the lobster in Trini Green Seasoning, a blend of herbs like cilantro, parsley, and scallions. This aromatic mix will infuse the stew with depth and vibrancy.
  2. Sear the Lobster:
    • Searing the lobster briefly before adding it to the stew intensifies its natural flavors and adds a caramelized crust, enhancing the overall taste.
  3. Homemade Seafood Stock:
    • Create a rich seafood or lobster stock using lobster shells, shrimp shells, and aromatic vegetables. Simmering this stock imparts a deep seafood essence to the stew.
  4. Scotch Bonnet Heat:
    • Control the heat level with Scotch Bonnet pepper, adding it gradually to achieve the desired spiciness. This pepper contributes both heat and a unique fruity flavor.
  5. Fresh Herbs at the End:
    • Add a handful of fresh herbs like cilantro or parsley towards the end of cooking for a burst of fresh flavor. This preserves the herb's brightness and prevents them from becoming overpowering during the stewing process.
  6. Seasoning Adjustment:
    • Taste and adjust seasoning throughout the cooking process. The balance of salt and pepper as well as other spices should be adjusted gradually to achieve a harmonious flavor profile.
  7. Garnish with Citrus Zest:
    • Sprinkle citrus zest, such as lime or orange, as a finishing touch. This zest adds a burst of aromatic oils and brightens the flavors without overwhelming the stew.
  8. Rest Before Serving:
    • Allow the stew to rest for a few minutes before serving. This allows the flavors to meld and intensify, resulting in a more flavorful and cohesive dish.

Other Flavor Considerations

  • Use fresh lobster if available to you. The fresher the better.
  • Taste the stew as it simmers and adjust the seasonings accordingly. Consider personal preferences for saltiness, spiciness, and overall flavor intensity.
  • Build depth by creating an aromatic base with ingredients like onions, garlic, and shallots.
  • Cook slowly to allow the flavors time to come together.

Make This Lobster Stew Recipe

Inspired by the dreamy melody, each spoonful becomes a symphony of flavors—a harmonious blend of succulent lobster, aromatic Trini Green Seasoning, the fiery kick of Scotch Bonnet, and the citrusy embrace of sour orange juice.

Like the enchanting song, the dish transcends the ordinary, leaving a lingering sensation of bliss. With every bite, the dreamy essence of the music intertwines with the savory notes of the stew, creating a culinary experience that is both soulful and satisfying. In this concluding act, the echoes of "Dream Flower" and the flavors of Lobster Stew and Rice dance together, inviting you to savor the magic of a harmonious culinary composition.

If you make this great lobster stew recipe or any other from the site, please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them.

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lobster and rice stew with shrimp and okra in white bowl with sour oranges

Lobster Stew With Rice

Indulge in a taste of the Caribbean with our Lobster Stew! Succulent lobster, rice, okra, and shrimp, it's a seafood sensation that brings the islands to your table.
Prep Time: 10 minutes
Cook Time: 35 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 4 people
Calories: 463kcal
Author: Marwin Brown

Ingredients

  • 1 pound Lobster Meat
  • 1 pound Shrimp tail-on
  • 1 cup Rice
  • 2 cups frozen Okra
  • 13 oz Canned Crushed Tomatoes
  • ¼ cup Green Seasoning
  • 1 Scotch Bonnet or Habanero Pepper
  • 1 medium yellow onion diced
  • 4 cloves Garlic diced
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Smoked Paprika
  • ½ teaspoon Allspice
  • 1 Bay Leaf
  • 3 sprigs Fresh Thyme
  • 3 cups Chicken Stock low sodium
  • ¼ cup Sour Orange Juice or equal parts lime and orange juice
  • ½ cup Brandy White Wine can be used instead

Instructions

  • Mix dry spices in a small bowl or ramekin. Set aside.
  • Heat a saucepan on medium heat and add olive oil. Add the onions and saute 2-3 minutes.
  • Puncture holes in the sides of the chili pepper using a sharp knife.
  • Add a quarter of the seasoning spice mix. Add the garlic, mix well and allow to cook for about 30 seconds.
  • Add the brandy and deglaze the bottom of the pan by scraping up any brown bits at the bottom of the pan. After the alcohol cooks off add the rice.
  • Mix the rice in well then let sit undisturbed as the rice toasts some. Add the green seasoning, chicken stock, crushed tomatoes and half the remaining spice mix.
  • Add the bay leaves plus the okra and sour orange juice. Stir then cook for about 15-20 meats as the rice and okra absorb some of the flavors.
  • Add the shrimp and lobster. Stir in well and allow to cook for another 5 minutes. Once the rice has absorbed most of the liquid you can remove off heat and prepare for serving.

Video

Notes

To maximize the flavor in Lobster Stew with Rice, consider incorporating these techniques and ingredients:
  • Use fresh lobster if available to you. The fresher the better.
  • Taste the stew as it simmers and adjust the seasonings accordingly. Consider personal preferences for saltiness, spiciness, and overall flavor intensity.
  • Build depth by creating an aromatic base with ingredients like onions, garlic, and shallots.
  • Cook slowly to allow the flavors time to come together.
 

Nutrition

Calories: 463kcal | Carbohydrates: 59g | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 149mg | Sodium: 1550mg | Potassium: 1003mg | Fiber: 5g | Sugar: 10g | Vitamin A: 966IU | Vitamin C: 29mg | Calcium: 207mg | Iron: 3mg
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5 from 14 votes (1 rating without comment)
Recipe Rating




David Abner

Monday 18th of March 2024

This is just fragrant, lush, citrus-herbaceous oceanic goodness with a nice pepper pop at the finish!! It's a fantastic elevated meal you can make on a weeknight!! Since I'm no fan of okra.. I did a fried okra that the fam could add on in whatever amount pleased them. Once again Food Fidelity has helped me continue to expand the kiddos' palettes and interaction with their roots with some really good grub from the "the diaspora"!!!

Marwin Brown

Tuesday 19th of March 2024

definitely one of my fav dishes!

Sandhya Ramakrishnan

Monday 4th of March 2024

This is a one-pot meal wonder! All the flavors in one bite. We grow a lot of okra and it was what we had for dinner tonight with our homegrown okra (had some frozen from summer).

Maddy

Monday 4th of March 2024

Fresh lobster does make all the difference in this stew, so if you can get it I definitely recommend it. The recipe was great and I look forward to making it again soon.

Kristina

Monday 4th of March 2024

This stew was amazing. The flavors were spot on and I love using scotch bonnet to give it a ton of spiciness. Great texture and flavor combo.

Molly Kumar

Monday 4th of March 2024

This is so flavorful and easy to make. The combination of lobster, rice with spices, white wine and okra sounds perfect!! Saving to try soon.