“Dindi” How to make instant pot lentil stew

A hearty and nutritious lentil stew made entirely vegan and cooked to perfection in an Instant Pot. Full of flavor and wholesome ingredients, this filling stew is perfect for a comforting and satisfying meal.

related bean stew recipes:

• Vegan Cranberry Beans
• Vegan Blackeyed Peas (Instant Pot)
• Pigeon Pea Stew

Delicious and hearty recipe for instant pot lentils. Lentils are cooked to perfection in a coconut-based broth for a quick weeknight gourmet stew with a Caribbean flair.

In the culinary realm, where spices become melodies and flavors dance in harmony, I present to you a symphony for the senses – a Caribbean-inspired vegan lentil stew that resonates with the soulful notes of coconut milk, curry, and the golden hues of turmeric.

As a jazz composer orchestrates a masterpiece, this stew blends the vibrant rhythms of the Caribbean with the smooth, velvety undertones of lentils, creating a culinary composition that's nothing short of a tropical melody on your palate.

Get ready for a journey where each spoonful transports you to the sun-kissed shores, swaying palm trees, and the tantalizing spices of the Caribbean. It's more than a stew; it's a culinary serenade that invites you to savor the rich, plant-based flavors inspired by the rhythms of the islands.

Beats and Eats (music to pair with Lentil Stew)

The song Dindi has been covered by many different artists. It refers to a farm in Brazil the original artist used to visit with friends and family. I don't have a farm yet, but every time I harvest vegetables from my gardens like the swiss chard in this recipe I think about my future farm that will be used for family gatherings. This recipe literally was born out of me thinking of different ways to use the big leafy greens from my raised beds.

Indulge in the velvety allure of Sarah Vaughan's version of the song as you savor the heartwarming notes of a comforting vegan lentil stew. Let the smooth elegance of Vaughan's voice harmonize with the rich, earthy flavors of lentils, creating a symphony for the senses.

With every spoonful, feel the warmth of the stew and the timeless allure of "Dindi" intertwining, elevating your dining experience to a soulful crescendo. It's not just a meal; it's a sensory journey where music and culinary artistry unite, leaving you immersed in the magic of sound and taste.

Recipe Inspiration

During my time living in Chicago I spent a lot of time on Devon Street eating a lot of lentil food. Also having visited London a few times for premier league soccer matches I've had my fair share of dal which is a delicious, rich and indulgent lentil dish. It's as delicious and comforting as it is humble.

I compare to a nice big bowl of red or pinto beans depending on where you're from. There are a lot of similarities between Indian and Caribbean cooking so I went with a Dal style vegetarian lentil stew with Caribbean flavor/ingredients.

What Are Lentils

Lentils are small, lens-shaped legumes that belong to the legume family. They come in various colors, including green, brown, red, and black, and each variety has its unique flavor, texture, and culinary uses. Lentils are a rich source of plant-based protein, fiber, and essential nutrients, making them a popular choice in vegetarian and vegan diets.

These legumes are versatile and can be used in a variety of dishes, such as soups, stews, salads, and curries. They have a mild, earthy flavor and a quick cooking time compared to other legumes, making them a convenient and nutritious addition to many meals. Lentils are also known for their ability to absorb flavors, making them an excellent base for various seasonings and spices in different cuisines around the world.

which type of lentil is best for this lentil soup recipe

The choice of lentil for making different lentil recipes depends on the texture, flavor, and color you desire. I prefer brown or green lentils for their firmer texture, but here are some common types of lentils and their characteristics for stew-making that can help you decide:

1. Brown Lentils:
   • Characteristics: These are the most common type and hold their shape well during cooking. They have a mild, earthy flavor.
   • Best For: Brown lentils are versatile and work well in a variety of stews, adding a hearty texture.
2. Green Lentils:
   • Characteristics: Similar to brown lentils but slightly firmer, green lentils maintain their shape and have a slightly peppery taste.
   • Best For: Ideal for stews where you want the lentils to retain their structure. They work well in Mediterranean-style dishes.
3. Red Lentils:
   • Characteristics: Red lentils cook faster and tend to break down, creating a thicker texture. They have a slightly sweet and nutty flavor.
   • Best For: Perfect for creamy and thicker stews, curries, or soups. They are often used in Indian and Middle Eastern cuisines.

The best type of lentil for your stew ultimately depends on the desired texture and flavor profile. Experimenting with different lentil varieties can add variety to your cooking and help you discover your personal preferences.

What Do Lentils Taste Like

Lentils have a mild, earthy flavor with a slight nuttiness, creating a versatile profile that adapts well to various culinary applications. The taste of lentils can vary slightly depending on the specific type and color. Here's a general overview:

1. Brown and Green Lentils:
   • These varieties have a mild, earthy taste and a firm texture. They absorb the flavors of the ingredients they are cooked with, making them adaptable to a wide range of dishes.
2. Red Lentils:
   • Red lentils have a slightly sweet and nutty flavor. They tend to break down more during cooking, resulting in a creamier texture. This makes them well-suited for soups, stews, and Indian dals.
3. French Green Lentils (Puy Lentils):
   • Puy lentils have a robust, peppery flavor and a firm texture t
4. Black Lentils (Beluga Lentils):
   • Black lentils have a rich, earthy flavor and a firm texture.

Nutritional Benefits of Lentils

Lentils are nutritional powerhouses, offering a range of health benefits due to their rich composition of essential nutrients. Here are some key health benefits of including lentils in your diet:

1. Rich in Protein:
   • Lentils are an excellent source of plant-based protein, making them an essential component for vegetarians and vegans. Protein is crucial for muscle development, repair, and overall bodily function.
2. High in Fiber:
   • Lentils are rich in dietary fiber, promoting digestive health and helping to regulate blood sugar levels. The fiber content also contributes to a feeling of fullness, which can aid in weight management.
3. Nutrient-Dense:
   • Lentils are packed with essential vitamins and minerals, including folate, iron, potassium, phosphorus, and manganese. These nutrients play vital roles in various bodily functions, such as blood cell formation, bone health, and energy production.
4. Heart Health:
   • The high fiber, potassium, and folate content in lentils contribute to heart health. Fiber helps lower cholesterol levels, potassium regulates blood pressure, and folate reduces the risk of cardiovascular diseases.
5. Blood Sugar Regulation:
   • Lentils have a low glycemic index, which means they cause a gradual rise in blood sugar levels. This makes them an excellent choice for individuals with diabetes or those looking to maintain stable blood sugar levels.
6. Weight Management:
   • The combination of protein and fiber in lentils contributes to a feeling of fullness, which can aid in weight management by reducing overall calorie intake.
7. Digestive Health:
   • The fiber in lentils promotes a healthy digestive system by preventing constipation and supporting the growth of beneficial gut bacteria.
8. Low in Fat:
   • Lentils are naturally low in fat, particularly saturated fat. This makes them a heart-healthy choice, as a diet low in saturated fats is associated with a reduced risk of cardiovascular diseases

Ingredients Needed For This Delicious Recipe

The flavor really comes from the combination of spices with aromatics like onions, garlic, and coconut milk. The spices include: cumin, paprika, coriander, curry, and turmeric.

• Green or Brown Lentils - have a robust and slightly peppery flavor. Their taste is earthy and nutty, with a hint of spiciness
• Red onion
• Celery
• Garlic cloves
• Carrots
• Paprika - a wonderful way to introduce a depth of flavor, warmth, and a subtle smokiness to the dish
• Curry powder - typically contains a blend of spices like cumin, coriander, turmeric, fenugreek, and various other herbs, offering medley of flavors that complements the earthy taste of the lentils.
• Kosher Salt
• Black Pepper
• Dried or fresh thyme - infuses the stew with a layer of aromatic, earthy, and slightly floral flavors
• Diced tomatoes - adds a burst of vibrant flavor, acidity, and a hint of sweetness to complement the earthiness of the lentils
• Olive Oil
• Canned Coconut milk - a delightful way to infuse stews with creaminess, richness, and a touch of tropical flavor.
• Vegetable broth - chicken broth is fine is you're not going the vegan/plant based route.

Optional Ingredients

• Swiss chard or kale (optional) - a fantastic way to introduce vibrant colors, leafy goodness, and a mild earthy flavor to the dish.
• Tomato paste (optional)
• Sweet Potato - a delightful way to add natural sweetness, a hearty texture, and a nutritional boost to the dish.
• Soy Sauce - a brilliant way to introduce savory depth, umami richness, and a touch of saltiness to enhance the overall flavor profile.

How To Make Lentil Stew In An Instant Pot

Step 1: Sauté the vegetables

Turn the instant pot "Saute" settings to "Normal." Once the display says "Hot" (equivalent to medium heat/medium high heat for stovetop) add oil and once heated add onions and saute 2 minutes before adding the garlic, celery, and carrots cooking for another 2 minutes, stirring occasionally. I like to add half the spices hear for added depth of flavor.

Step 2: Add the lentils

Toast the lentils along with the vegetables for about 30 seconds stirring a few times. This will add additional flavor.

Step 3: Add the liquids

After a good saute, add the stock, coconut milk, and remaining spices.

Step 4: finish the stew

If using greens add to the pot. Mix well and then close the lid. Cover and pressure cook 15 minutes then allow pressure to release naturally for another 15 minutes. Taste and tweak with salt and pepper if needed.

Serve this hearty vegan lentil stew with some crusty bread, fresh parsley, and a hit of lime or lemon juice to open it up some.

What To Serve With Hearty Lentil Stew

This is normally a main dish one-pot meal for us. However, if you want you can serve with cornbread plus a few green sides like any of the following:

Asparagus with Harissa

Korean Spinach

Roasted Broccoli with Garlic

Expert Cooking Tips Instant Pot Lentil Soup

• Buy the freshest lentils you can find. Older lentils take longer to cook and will shed their skins during cooking. Though this doesn’t impact taste directly, it does make for highly unattractive/unappetizing lentils
• Check for pebbles before cooking. It’s worth it to sift or check for mini-pebbles when prepping lentils. It doesn’t happen often, but there is always a chance a loose pebble makes it into your bag/container. 
• I'm a beef stew guy, but this stew is my plant-based go to when I'm changing things up
• For more detailed advice for cooking lentils try my previous post and recipe for perfectly cooked lentils.
• Serve these lentil as a side with jerk chicken, stewed chicken, or air fryer salmon.

What Is The Best Type of Lentil for Instant Pot cooking?

Variety/type of lentil really does matter. Lentils come in different colors including yellow, green, brown, orange, and red. Each cooks differently making them ideal for different types of dishes. Green and brown which are most common tend to cook more quickly and evenly so are less likely to get mushy.

Yellow, orange, and red lentils break down more during cooking than the others. Cook them too long or too fast and they quickly become mushy. Definitely go with green or brown lentils for this recipe unless you prefer a more mushy consistency.

For other similar recipes you might like, try these:

Instant Pot Green Beans

Instant Pot Collard Greens with Brisket

Instant Pot Ham and Beans

Instant Pot Short Ribs

Instant Pot Red Beans and Rice

Curried Collard Greens

Cauliflower Curry

Creamy Couscous 

Black Rice Salad

Make This Hearty Stew Recipe

Envision your taste buds serenading to the rhythmic notes of a Caribbean-inspired vegan lentil stew—a composition where the jazz of coconut milk, the harmony of curry, and the golden allure of turmeric spices unite in a culinary crescendo.

As you savor each spoonful, let the vibrant flavors transport you to the sun-soaked shores of the Caribbean, where the essence of jazz meets the soul of the islands. This isn't just a stew; it's an edible melody crafted to evoke the warmth and spice of Caribbean cuisine.

So, indulge in this culinary jazz, where every aromatic note whispers the story of the islands, and let the lingering flavors linger as an encore on your palate. It's more than a meal; it' an ode to the fusion of flavors that dance together, creating a melody that lingers long after the last bite.

If you make these tasty instant pot lentils or any other from the site, please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them.

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