Deep fried Cornish hen recipe featuring a whole Cornish hen marinated, well seasoned and deep fried to a fine crispiness and great flavor.
The brine and the homemade chicken rub give this fried hen an abundance of flavor. It’s got a sweet heat from the combination of chili powder, cinnamon, and garlic salt. Poultry seasoning is also a key ingredient in the rub, enhancing the flavor and contributing to a golden crust and juicy tenderness.
I was looking for whole chicken for single, individual serving size. It’s always a pain to fry an entire chicken and not be able to eat the whole bird. A deep fried Cornish hen sounds sophisticated and complicated, but in reality, it is A-U-T-Omatic!
Related Cornish Hen Recipe Posts:
Frying a whole bird is fun in and of itself, but the spice mix adds another element of fun. Cinnamon and Chile powder are the base of the rub, but it’s the cinnamon that provides the whoa! factor.
I know you’re probably thinking, wtf, cinnamon chicken? Back in the day, I used to watch a lot of Bobby Flay and he used a lot of spice blends pairing cinnamon and chilis which gave me the idea to create the rub in this fried Cornish hen recipe. The cinnamon adds flavor, color, and a great aroma.
Cornish hen vs chicken
Cornish hen is chicken so it taste like chicken and shares most of the same qualities as chicken. It is, however, younger and much smaller than your typical fryer. Youth equals tender, but milder in flavor. To boost the flavor you need a good marinade or seasoning mix.
I used a spiced buttermilk marinade plus finished the hen off with a cinnamon and chili powder based spice mix. Adding olive oil to the marinade enhances the flavor and moisture. Youth also means lean, lower fat and fewer calories. And at such a smaller size, you can treat a whole hen as a single serve. Hence, I fried it whole and ate it all by my self!
Beats and Eats (music to pair with fried cornish hen)
The Pointer Sisters' song "Automatic" pairs so well with deep-fried Cornish hen because both bring a sense of rhythm, energy, and satisfaction.
"Automatic" has a smooth, groovy beat that gets you moving, with its funky bassline and electronic vibe creating an irresistible rhythm.
Deep-fried Cornish hen offers a crispy, golden exterior that’s equally irresistible. The crunch and juiciness provide a rhythmic eating experience that syncs perfectly with the beat of the song.
The song's confident, catchy lyrics and strong vocal delivery make it a timeless hit. Deep-fried Cornish hen is bold and flavorful, with its seasoned crust and tender meat making a strong statement at the table.
"Automatic" is an uplifting track that fills you with energy and good vibes. A well-fried Cornish hen is incredibly satisfying, offering a hearty, comforting meal that leaves you feeling content and energized.
Ingredients Needed For Deep Fried Cornish Hen
For the Buttermilk Brine
- Buttermilk
- Fresh Cilantro
- Fresh Parsley
- Kosher Salt
- Vodka
For the Dredge
- All-Purpose Flour
- Corn Starch
- Ground Cinnamon
- Chili Powder
- Brown Sugar
- Allspice
- Black Pepper
- Garlic Powder
- Kosher Salt
- Smoked Paprika
- Cayenne Pepper (optional)
For the Frying
- Cornish Hens
- Vegetable Oil or Peanut Oil
How to cook Cornish hen
My mom is a big fan of Cornish hens and frequently roasts or bakes them, not unlike most Cornish hen recipes. I decided to break from tradition and fry mine. Deep-frying cooks the hen faster creating a moist flesh with a super crispy crust.
I followed the same approach as my fried jerk chicken recipe, but just changed up the flavors. I used an herb and buttermilk marinade, then seasoned the flour with a southwestern based rub which contained cinnamon, chili powders, and garlic. Rather than cutting the hen into pieces, I fried it whole. Just remember, if you’ve deep fried a turkey before, this fried Cornish hen recipe is the same.
Step 1: Brine overnight in buttermilk. Drizzle olive oil over the hens before frying.
Step 2: Dredge in flour + corn starch + chicken rub
Step 3: Place in Deep Fryer
Step 4: Remove from oil, pat dry, and let rest. Hens should be a deep golden brown color.
Step 5: Add used hot oil from the fryer to the chicken and season with spice rub.
What To Serve With Deep Fried Cornish Hens
Deep-fried Cornish hen pairs beautifully with a variety of sides that complement its crispy, flavorful exterior. Here are some great options to serve with it:
- Mashed Potatoes: Creamy and buttery mashed potatoes balance the richness of the fried hen, providing a smooth contrast to the crispy texture.
- Collard Greens: These Southern-style greens, slow-cooked with smoked meat, add a savory, slightly bitter note that pairs well with the rich flavors of the hen.
- Cornbread: Warm, slightly sweet cornbread is a perfect accompaniment, offering a soft, crumbly texture that contrasts with the fried hen.
- Macaroni and Cheese: Creamy, cheesy mac and cheese adds a comforting and indulgent element to the meal, complementing the hen’s crispy coating.
- Coleslaw: A tangy, crunchy coleslaw provides a refreshing contrast to the fried hen, cutting through the richness with a bit of acidity.
- Green Beans: Sautéed or steamed green beans with garlic and a hint of lemon offer a fresh, bright side that complements the flavors of the hen.
- Biscuits: Flaky, buttery biscuits are a classic Southern side that pairs perfectly with fried Cornish hen, adding an extra layer of comfort to the meal.
These sides will round out your meal, enhancing the flavors and textures of the deep-fried Cornish hen for a truly satisfying dining experience.
Fried Hen Cooking Tips
- Cut the skin open where the breast meets the thigh. This will reduce the possibility of a sudden release of moisture, which can be dangerous while the chicken is submerged in the hot oil
- Slowly lower the basket into the oil. Work gently and slowly to avoid oil splatters.
- Use a meat thermometer to check for doneness. The thigh should register 165 degrees
MORE FRIED CHICKEN RECIPES
Buttermilk Fried Chicken Wings
Making This Fried Cornish Hen Recipe
If you make this comforting and flavorful deep fried Cornish hen recipe please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them.
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Equipment
- fryer
Ingredients
For Marinade
- 1 pint Buttermilk
- 1 bunch Fresh cilantro roughly chopped
- 1 bunch Fresh parsley roughly chopped
- 1 tablespoon kosher salt
- 1 tablespoon vodka
For Dredge
- ½ cup all purpose flour
- ½ cup corn starch
- 1 tablespoon ground cinnamon
- 1 tablespoon Chile powder
- 1 tablespoon brown sugar
- ½ tablespoon allspice
- ½ tablespoon black pepper
- ½ tablespoon garlic powder
- ½ tablespoon kosher salt
- ½ tablespoon smoked paprika
For Frying
- 1 lb cornish hen
- Vegetable oil
Instructions
Marinade Instructions
- Blend buttermilk and herbs in a blended.
- Place cornish hen in an extra large ziplock bag and add marinade. Let marinate in the refrigerator for at least 8 hours, preferably overnight
Spice Rub Instructions
- Mix all ingredients in a mixing bowl and reserve.
Frying Instructions
- Remove hen from refrigerator and let reach room temperature
- Add oil to the fryer. Be sure not to fill it too high as the hen will take up much space so you’ll need to leave room to prevent overflow. Bring fryer to 350 degrees
- Mix in about a ⅓ of the spice rub with the flour and corn starch.
- Dredge the hen in the flour mixture and then using long tongs slowly add the chicken to the hot oil. If it looks like you’re at risk of overflow, stop at this point, remove the chicken, let the oil cool and remove oil as needed.
- Fry the hen for 20-25 minutes. Check for doneness using a meat thermometer. Place the thermometer into the thigh to check for doneness. You’re good to go at 165 degrees.
- Remove the hen and place on a cooling rack and let rest 5-10 minutes.
- Cut into quarters and serve.
Ashley
Monday 19th of August 2024
What a fantastic recipe! I've always roasted Cornish hens so having a new way to cook them is so great. I love the spice blend on these. So so delicious!
Jenny
Monday 19th of August 2024
I love your take on fried chicken. Very original and looks delicious. Thanks so much for your recipe.
Giangi Townsend
Sunday 18th of August 2024
It was so delicious. I had never tried cinnamon with chicken before, and it really enhanced the flavor. The sweet and spicy elements were perfectly balanced.
Cathleen
Sunday 18th of August 2024
I am obsessed with this cornish hen! My husband is already requesting that I make it again this week! Thank you so much for sharing :)
Loreto and Nicoletta
Sunday 18th of August 2024
I am wiping my mouth from all the drool. That surface crisp looks amazing and love the spice rub! ❤️ I too watch a lot of Bobby Flay, love his use of spices. Great post, great music, well done! ❤️