Skip to Content

"ring the alarm" Quick Spinach Salad with Lemon Garlic Sauce

A quick (as in less than 10 minutes) and easy spinach side dish that's perfect for any occasion but in my house its an everyday side.blanched spinach side dish in a bowl

Sometimes I just go all out Popeye and eat a big ass bowl of spinach and nothing else. Ironically as a kid, "Popeye" was one of my many nicknames, but not one of the flattering ones. Before corrective surgery, I had what's considered a lazy eye and resembled a one eye squinting Popeye. I may have been one of the youngest and smallest in the neighborhood, but if you called me "Popeye" alarms bells start ringing, cause odds were pretty high we were going to knuckle up.

Nothing like taking a plain jane ingredient and turning it into a super dope dish. The beauty of this recipe is its combination of simple ingredients list yet complex taste. Despite only utilizing a few ingredients great flavor is achieved by employing basic techniques.

"Sigeumchi-namul" is a spinach based Korean side dish made by blanching the spinach and then seasoning it with a sauce made with soy, garlic, and sesame oil. For my recipe, I used the same technique but changed the flavor profile to give it a more Afrocentric vibe by using the spice fenugreek. Fenugreek is a relatively unknown spice but adds character and depth to any dish.

blanched spinach side dish in a bowl

What is blanching?

If you've never blanched vegetables, you should familiarize yourself with the technique. Though this recipe calls on spinach, blanching works with most vegetables and involves simply and quickly boiling vegetables for a few seconds and then plunging them into ice water.

This results in cooked vegetables that are bright, soft and a little crispy. After blanching the vegetables they are ready to be used in many different ways immediately or later use.

What is fenugreek?

Like a lot of other Korean sides, sigeumchi-namul is custom-friendly and I took liberty in changing up the flavor. Fenugreek, lemon juice, olive oil, and garlic are the sauce ingredients and primary flavoring to the spinach. Blanching is great in a steaming kind of way, i.e. you get great technique and color, but it also nets very bland results.

The tangy aromatic sauce solves the bland issues and then some! Fenugreek is actually a plant whose seeds are ground and used as a spice for flavoring. It's a common ingredient in Indian curries. In northern African countries like Egypt and Ethiopia, they are used in bread recipes as traditional Berbere spice.

Flavor-wise it's a cross between maple and celery, i.e. somewhat sweet with nutty notes. If you can't find fenugreek, the closest substitute would be to combine mustard seeds with maple syrup or just use a good honey-dijon mustard.

fenugreek seeds

Do I have to use spinach?

This recipe works with other leafy green vegetables that have similar characteristics to spinach. Kale, bok choy, and Swiss chard all are good substitutes.

Cooking this spinach side dish

  • Buy whole fenugreek seeds, toast them and then grind them in a coffee grinder for maximum flavor
  • Fenugreek is strong, so a little goes a long way
  • Squeeze as much water from the spinach as possible. This will improve both taste and texture
  • To cut out even more time, use pre-packaged baby spinach. You won’t need to spend as much time cleaning.

MORE SIMPLE SIDE DISH RECIPES

Smoked carrots

Grilled sweet potatoes.

Air Fryer Broccoli and Cheese

Air Fryer Broccolini

Avocado Salad

Oven Roasted Broccoli Head

Roasted Brussel Sprouts

Simple Carrot Salad

Air Fryer Corn on the Cob

Instant Pot Green Beans

Sheet Pan Vegetables

Creamed Spinach

making blanched spinach salad

If you make this spinach side dish recipe, please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them.

You can also keep up with my food exploits as well as original recipes! You can find me on Instagram, Facebook, Twitter, and Pinterest. If you like any of the music you find on the site, visit me at Spotify to find curated monthly playlists.

blanched spinach side dish in a bowl

blanched spinach side dish in a bowl

Quick Blanched Spinach Salad

A quick and easy spinach side dish that's perfect for any occasion but especially an everyday side.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Side Dish
Cuisine: Modern Soul Food
Servings: 4 people
Calories: 66kcal
Author: Marwin Brown

Ingredients

  • 1 lb spinach
  • 2 greens onions chopped white parts
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt
  • 1 teaspoon pepper
  • 2 cloves garlic finely chopped
  • 1 teaspoon ground fenugreek

Instructions

  • Blanch the spinach in boiling water for 30 seconds¨Remove the spinach quickly, place in a colander and rinse with cold water via the faucet. Squeeze the spinach by hand to remove excess water. Mix the green onions, lemon juice, olive oil, salt, pepper, garlic and fenugreek in a mixing bowl
  • Cut spinach into smaller pieces then slowly mix all of these ingredients into the sections of spinach. Serve

Notes

Buy whole fenugreek seeds, toast them and then grind them in a coffee grinder for maximum flavor Fenugreek is strong, so a little goes a long way Squeeze as much water from the spinach as possible. This will improve both taste and texture To cut out even more time, use pre-packaged baby spinach. You won't need to spend as much time cleaning.

Nutrition

Calories: 66kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 382mg | Potassium: 649mg | Fiber: 3g | Sugar: 0g | Vitamin A: 10695IU | Vitamin C: 34.9mg | Calcium: 119mg | Iron: 3.5mg
Subscribe To My YouTube ChannelSubscribe To My YouTube Channel for full length recipe videos. Click the bell icon to be notified when I post new videos.
My YouTube Channel
Tried this Recipe? Tag it Today!Mention @foodfidelity or tag #foodfidelity!

Sharing is caring!

5 from 1 vote
Recipe Rating




Catherine Brown

Thursday 14th of March 2019

Nice to see this use of fenugreek here! This salad sounds delicious... I might try it with some toasted nuts for crunch.

moopbrown

Friday 15th of March 2019

Thanks Chef! I like your idea to add crunch.