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Fried bologna sandwiches were a staple of my childhood, and I'm sure for many it still is. I refer to it as a "hood classic" as every kid from the hood has a story and a recipe version for bologna sandwiches. Though a humble sandwich made with basic ingredients, it along with other humble dishes have played a significant role in Black History as a means of survival, show of resourcefulness, and example of innovation. My grandparents told me stories of The Negro Motorist Green Book which was essentially a guide for black road trippers to find safe havens in the form of restaurants, gas stations, and hotels given the hatred and related dangers they faced in Jim Crow South. Shoebox lunches were also the norm, and bologna sandwiches were prominent in these pack lunches which were brought along for those stretches on the road where you were not likely to find a restaurant that served "coloreds." Enjoy the sandwich and learn a lil black history in this post.

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February kicks off Black History Month, and I'm excited to be participating in a Virtual Potlock with 27 other food bloggers. My contribution is this Nashville Hot Shrimp Sandwich which is a mashup of Japanese and Southern cultures. Look closely and you'll notice an actual plump shrimp cutlet instead of fried chicken thigh. The fried shrimp is then dipped in a spicy chili oil for additional flavor. And oh yeah, there is a history lesson in this post. Did you know as early as the 1500s Japanese had an African Samurai?

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I'm having way too much fun with my new InstaPot. I'm still learning, but have been to churn out some good recipes, mostly traditional classics that I've converted for pressure cooking. This Southern classic black-eyed peas recipe is made vegan, so I had to do a little extra to replicate the smoke from what would have been smoked meat. I think I figured it out. I went deep into the classic rock vault for some inspiration. Enjoy.

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I've probably had plank smoked fish 121 times and in all the years of perfecting my plank game, I never strayed from fish until recently. I guess you can say I was ready for a change. In the process I learned that what works for salmon and trout, also works for portobello mushrooms. Even better you can stuff them with things like couscous and simple, flavorful vegetables for easy, filling meatless Monday night. Or if you aren't ready for that much change, have your meat protein and make the stuffed portobellos as a side accompaniment.

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Celery Root is definitely not the prettiest vegetable at the market, but what it lacks in good looks it more than compensates with inner beauty, dynamite taste and ease of prep/cooking. If you're not familiar with celery root or celeriac as it's known, it's beyond worthy of your consideration. This celery root steak recipe is a great introduction. We enjoy it in our house as one of our many meatless nights. It also presents well enough to be on your holiday menu. Don't worry it's tastes nothing like celery, is easier to handle than it looks, and is low calorie and low carb.

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For a nice change-up to sweet potato Thanksgiving recipes try this simple, low prep hasselback sweet potatoes dish. This doesn't have to be a special occasion dish, as it easily works for a weeknight side. I've been experimenting more with ghee (claried butter) lately in some of my dishes. Ghee is a great cooking oil that I jokingly refer to as super butter since its both lactose and casein free, has a high smoke point (aka you can cook it at high heat levels without it browning/burning), and is rich and complex in flavor. Celebrate the life of the great Roy Hargrove with me by cooking to my favorite track "Strasbourg/St. Denis" which is my favorite song by his quintet.

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Had the chance to team up with Parmigiano Reggiano brand cheese for this cheesy whole roasted cauliflower recipe. I like this dish personally because, besides being easy to make, it's versatile as both a side dish and meatless main entree. With the focus being on real Italian cheese, I thought it appropriate to call on Aretha Franklin's version of "Ain't Nothing Like the Real Thing." Enjoy

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Belgian Fries - the perfect side, period! Pillow soft, moist and deliciously crispy with a golden brown color and enhanced flavor from duck fat. Full disclosure these fries are highly addictive. Before figuring out a recipe, I've on more than one occasion brainstormed ways of getting to Brussels, hence the song choice - Kari Faux's "Law of Attraction." Enjoy, and after you've tried them, feel free to give me a shout and let me know your thoughts.

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The perfect side for a day of backyard grilling. Whether as an accompaniment to steak, fish, or a vegan item like portobello mushrooms, these grilled bitter greens topped with nothing except a flavorful pear vinaigrette are simple, no-fuss, and delicious. MOOD MUSIC Muddy Water's "Take The Bitter With The Sweet" seems self-explanatory as a song …

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Brussels sprouts with balsamic vinegar - Without a doubt one of the best roasted Brussels sprouts recipes you'll make; a simple, highly flavorful way to enjoy them! The sprouts are both savory and sweet, highly aromatic, and provides a unique mouth experience for the holidays or easy weeknight side. I never had brussels sprouts as …

Read More about "that was then" roasted purple brussels sprouts and grapes with balsamic glaze

Meatless Monday grilled portobello mushrooms.  It's a simple way to get a filling and tasty meatless meal on the table in a matter of minutes. Mushrooms are marinated in a pineapple juice marinade and served with a delicious spinach chimichurri sauce. MOOD MUSIC GRILLED PORTOBELLOS INGREDIENTS GRILLING PORTOBELLOS INSTRUCTIONS Prepare the mushrooms Remove the stems, …

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These fiery Peruvian chicken kebabs (anticuchos) are an easy way to transform a simple, cheap cut of meat into something spectacular. Chunks of chicken, marinated in a hot and fruity yellow pepper sauce and quickly grilled on wooden skewers for a game day pleasing appetizer or quick, easy mid-week dinner entree with the family ready …

Read More about "crosstown traffic" Peruvian Chicken Skewers (anticuchos) With Yellow Pepper Sauce

Toasted bread, check. Melted cheese, check. Add sausage and you have the makings of this absolutely delicious grilled cheese sandwich with andouille sausage. Take your grilled cheese sandwich to the next level with the addition of smoky andouille sausage! This twist on the classic comfort food combines the gooey goodness of melted cheese with the …

Read More about "cheesy rat blues" Grilled Cheese with andouille sausage sandwich