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One of the things that impressed me most about the Civil Rights Movement and continues to be a source of inspiration for me is the fact that there were so many every day people who contributed. It wasn't just about Dr. King, Julian Bond, and John Lewis, but also the unsung like Georgia Gilmore who went from cafeteria cook to unemployed as the result of the bus boycott to home-cook and entrepreneur who fed and financed the movement. I'm happy to tell her story in this month's post as well as offer up in the immortal words of Outkast's Big Boi - "some fish and grits and all that pimp shit!" Enjoy

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February kicks off Black History Month, and I'm excited to be participating in a Virtual Potlock with 27 other food bloggers. My contribution is this Nashville Hot Shrimp Sandwich which is a mashup of Japanese and Southern cultures. Look closely and you'll notice an actual plump shrimp cutlet instead of fried chicken thigh. The fried shrimp is then dipped in a spicy chili oil for additional flavor. And oh yeah, there is a history lesson in this post. Did you know as early as the 1500s Japanese had an African Samurai?

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I'm having way too much fun with my new InstaPot. I'm still learning, but have been to churn out some good recipes, mostly traditional classics that I've converted for pressure cooking. This Southern classic black-eyed peas recipe is made vegan, so I had to do a little extra to replicate the smoke from what would have been smoked meat. I think I figured it out. I went deep into the classic rock vault for some inspiration. Enjoy.

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A few years ago my family got invited to the premiere of the movie "The Hundred-Foot Journey," which is a movie produced by Steven Spielberg and Oprah Winfrey about an Indian family seeking asylum in France. The son becomes a famous chef introducing the French to Indian spices and cooking techniques. I remember thinking at the time how similar Indian cooking was to "soul food" in terms of the use of spices and seasonings to take humble ingredients to extraordinary. I was reminded again during our Thanksgiving trip to Dubai when we ate a Masala based fried cabbage dish which was very similar to the southern fried cabbage I grew up. I bought a lot of spices from the local Souk including the garam masala I used in this dish. This dish tastes as great as it smells so be prepared.

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Celery Root is definitely not the prettiest vegetable at the market, but what it lacks in good looks it more than compensates with inner beauty, dynamite taste and ease of prep/cooking. If you're not familiar with celery root or celeriac as it's known, it's beyond worthy of your consideration. This celery root steak recipe is a great introduction. We enjoy it in our house as one of our many meatless nights. It also presents well enough to be on your holiday menu. Don't worry it's tastes nothing like celery, is easier to handle than it looks, and is low calorie and low carb.

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Sundays mean meal prep for me, which pretty much always means making 2-3 sauces for the week. As I tend to keep things on the simple end during my always busy week, having reliable, delicious and versatile sauce on hand allow me to elevate any basic dish whether its pasta, grilled chicken, or roasted potatoes. This collard green salsa verde qualifies as one of those do it all type sauces. It definitely skews on the healthier side, but in no way skimps on flavor. Besides the taste and versatility I find it's an easy way to get the nutritional benefits provided by collard greens on a daily basis without the labor of cooking up a big ole pot of collards. JUST keep things simple with the recipe and you'll love it as a condiment/meal enhancer.

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For a nice change-up to sweet potato Thanksgiving recipes try this simple, low prep hasselback sweet potatoes dish. This doesn't have to be a special occasion dish, as it easily works for a weeknight side. I've been experimenting more with ghee (claried butter) lately in some of my dishes. Ghee is a great cooking oil that I jokingly refer to as super butter since its both lactose and casein free, has a high smoke point (aka you can cook it at high heat levels without it browning/burning), and is rich and complex in flavor. Celebrate the life of the great Roy Hargrove with me by cooking to my favorite track "Strasbourg/St. Denis" which is my favorite song by his quintet.

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Had the chance to team up with Parmigiano Reggiano brand cheese for this cheesy whole roasted cauliflower recipe. I like this dish personally because, besides being easy to make, it's versatile as both a side dish and meatless main entree. With the focus being on real Italian cheese, I thought it appropriate to call on Aretha Franklin's version of "Ain't Nothing Like the Real Thing." Enjoy

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Belgian Fries - the perfect side, period! Pillow soft, moist and deliciously crispy with a golden brown color and enhanced flavor from duck fat. Full disclosure these fries are highly addictive. Before figuring out a recipe, I've on more than one occasion brainstormed ways of getting to Brussels, hence the song choice - Kari Faux's "Law of Attraction." Enjoy, and after you've tried them, feel free to give me a shout and let me know your thoughts.

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A big green salad just in time for Thanksgiving side dish plans. It's a unique salad featuring an unlikely mix of ingredients that work magic together. Collard greens, baby lima beans, smashed cucumbers, and lemongrass-coconut pickled celery make for soul food meets Asian cuisine mash-up. Requires little cooking to free you up to focus on other things. The recipe is powered by a soulful hip hop track "Greeny Green" from Atlanta's finest Goodie Mob featuring Ceelo Green.

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Related Scallop Recipes: Today, we gather to celebrate the marriage of delicate, buttery pan-seared scallops and the bold awakening of a robust coffee vinaigrette. In this divine union of land and sea, a harmonious blend of textures, aromas, and tastes awaits, promising an unforgettable soulful experience that will leave you yearning for more. Many people …

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