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Recipes that explore the foodways of the African Diaspora. This is the place for African heritage staple dishes that highlight the soul food culinary traditions and contributions of people of African descent from all over the world including homeland Africa, the Caribbean, South America, and the American South.

Culture is explored through research and use of native spices and ingredients like okra, yucca, yams, harissa, and callaloo. You will find traditional recipes specific to each region and different countries, for example Puerto Rican mofongo relleno, Brazilian Fish Stew (moqueca baiana), West African Jollof Rice, Haitian Pikliz, and Southern Shrimp and Grits.

But you will also find creative dishes that reflect my hypothesis of what black people's food would look like if all black people from around the world returned back to the Motherland and assimilated back into the culture. Recipe examples include West African jollof spice seasoned fried catfish, Southern smothered green beans with Haitian epis, or beef short ribs braised in maafe peanut sauce.

For Jamaican side dish ideas try this recipe roundup of sides that pair well with Jerk Chicken. Also checkout this Jerk Seasoning deep dive for everything Jerk!

For most Thanksgiving Dinner is about the turkey, but for me it's about dessert; that last dish that puts you over the edge right into that food induced coma. My dessert of choice is a rich, silky smooth sweet potato pie, not to be confused with the traditional Pumpkin Pie. I take mine on the couch in front of the TV as I fight the Itis off trying to stay awake for the NFL games. I think I'm 0 for my last 5 staying awake. Sweet Potato Pie is kind of a big deal, right there with potato salad at a barbecue. No half step-in aloud. I keep my version pretty traditional but elevate the flavor via use of brown butter and whole nutmeg and cinnamon sticks.

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Simple, versatile, and tangy is how I'd describe this collard greens slaw recipe. It's one that was made up on the spot, but inspired by two true pioneers. At a time when everyone seems to have an opinion about whether Lebron James has surpassed Michael Jordan, I thought I'd cross you up and talk about the unsung, little known pioneers and greats of Hockey. Most don't know of Willie O'ree who integrated the NHL in the 50s or of Grant Fuhr the greatest goalie in the history of the league who is also the first black player to win the Stanley Cup and enter the Hall of Fame. These were pioneers who inspired me to be comfortable going against the grain whenever. My collard greens purist will probably roll their eyes at the idea of adding feta cheese to greens; In the immortal words of Tupac, "I ain't mad atcha!"

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If you’re looking for an exciting and delicious rice alternative to the same old boring side dishes, Gullah or Charleston red rice is a must-try. Originating from the coastal city of Charleston, South Carolina, this dish will tantalize your taste buds with its combination of aromas and flavors derived from generous amounts of onion, peppers, …

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Christmas always brings in new toys, and I'm happy to have this Instapot to break in and make you the beneficiary. So let's just say this will be the gift that keeps on giving. Seeing I'm late to the Instapot craze, I'm in catch-up mode and hope to be as prolific as Quincy Jones once I get the hang of it. For my first foray into things, I decided to convert an older traditional stove-top recipe for white bean stew. Plus, I had leftover ham hocks I was trying to get rid of from the pork nachos recipe for tonight's bowl games. Feel free to use this recipe to make black-eyed peas for New Year's as the peas are easily substitutable for white beans in this recipe.

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Shrimp, grits, and gravy are a beautiful thing. This version which makes use of red pepper sauce to make grave and leftover smoky ramen broth to flavor the cheesy grits is next level grits making. Don't believe me, try it for yourself. Just make sure to never ever anger your spouse with a hot pot of grits nearby. Otherwise you might find yoursefl with something in common with the late great Al Green. These grits were meant to be eaten.

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Crispy roasted okra is one of my new favorite veggies. Its a no-fuss, delicious side that is ready in less than 30 minutes. Down here in Texas we're lucky to still be able to get fresh okra locally. If you're fortunate enough as well this is a great side you can add that will free you up to focus on other dishes. Many people fear okra because of the slime. Don't fear the slime, as a matter of fact, follow the great Nelson Mandela's words and don't fear anything - "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." I recently discovered the musician Mimi. She is an incredibly inspiring and brave artist. Check out her song "Afraid" as an example of her talent and testimony.

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Grilling season for me is all year round. I'm not much for rain, but the elements generally do not stop me from that grill life, especially during football playoffs season. Big games are scheduled this winter weekend so I'll be pretending I'm vacationing in the islands with an ice cold Red Stripe Lager and these slow-smoked jerk ribs. Make this for your gameday experience or wait til the summer if you're not inclined to deal with the weather. Enjoy

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When I cook greens I don't even think about adding the greens to the pot until my stock has simmered all day and then sat another day in the fridge. Killer stock makes for extra nice potlikker and will take your collards from ashy to classy. Enjoy the greens, but don't forget to save the potlikker and use for just about everything. I drink a shot first for quality control.

Read More about Southern Collard Greens with Smoked Turkey: A Flavorful Soul Food Classic

I'm not looking to start any beefs with this jollof rice recipe as I know jollof can be pretty polarizing. I'm talking MC Shan vs. KRS 1 if you're Nigerian or Ghanaian. I'm just a brother who likes ethnic rice dishes with intense flavors. And of all the rice dishes from around the world, jollof from the motherland is by far the best. Paella, jambalaya, arroz con pollo, etc. I love them all, but they can't hold a candle to jollof. I've been in the lab working on my jollof skills and finally feel like I'm at a point where I can share. Enjoy!

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Experience the tantalizing flavors of seared duck breast infused with West African suya spice—a fusion of savory and aromatic sensations in every bite! Related Pan Seared Posts: I’m proud to collaborate with more than 30 Black recipe developers as we celebrate Black History Month 2022. This Virtual Potluck explores Black food through the lens of …

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Checkout this dope collard greens dish that harmonizes flavors and melodies with our Smoky Southern Style Vegan Collard Greens recipe, perfectly paired with Spandau Ballet's iconic song "True." Dive into a world of soulful greens infused with smoky goodness, reminiscent of Southern comfort and heartwarming melodies. This recipe brings together vibrant collard greens, aromatic spices, …

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This Cuban ropa vieja recipe will be on my tailgate recipe list until 3005. Not only is it great for tailgating, but also for entertaining or weekend family meals. Juicy beef is cooked to luxurious tenderness in a well-seasoned stewed vegetables mix. The beauty of ropa vieja is its versatility. It can be eaten as …

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As part of this year’s Black History Month celebration, I’ve collaborated with several other amazing black food bloggers for our 2021 Black History Month Virtual Potluck Takeover.  Not only do we celebrate and honor the culinary traditions of people across the African diaspora, but we also share some historical context behind many of the dishes. My contribution this …

Read More about "Waiting In Vain" Smoked Jamaican Jerk Chicken Recipe

This vegan collard green salad has it all - looks, texture, and most importantly flavor. This is the perfect specialty salad for your next celebration or family Sunday dinner. The salad blends different fresh vegetables and fruit and the vinaigrette helps bring out and balance the multiple flavors represented. There are lots of different ways …

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