Epis is essential to Haitian cuisine and is relatively simple to make at home, and it can be easily customized to your own taste preferences. If you're looking for a way to add some extra flavor to your meals, epis seasoning is definitely worth trying. Get ready to groove your taste buds with the soulful …
30 minute meal Recipes
Experience a burst of bold flavors with our Cajun-inspired Instant Pot cabbage, paired perfectly with spicy andouille sausage and a medley of Cajun seasonings. This tasty and convenient dish brings the vibrant taste of Louisiana to your table in no time. The tender cabbage absorbs the rich, smoky flavors of the sausage and spices, creating …
Quick and flavorful recipes for instant pot Brussel sprouts. Sprouts are braised in a coconut-based sauce for a great vegan side dish that’s as good as sprouts cooked with bacon or in butter. Five ingredients less than 30 minutes. I grew up a big Dragon Ball Z Fan; so many life lessons learned! Work hard …
Easy, quick and complex homemade syrup sans the high fructose corn syrup. Humble moments led me to make this syrup recipe. Stuck in the house and short on groceries, so had to go back to my roots and improvise. Funny thing is I used to work for one of the bigger syrup brands …
These mashed potatoes are made with sour cream which aid the creaminess and adds an additional bit of tanginess. You’ll get light and fluffy with a big dose of decadence. The potatoes are topped with a SICK sausage gravy. The gravy is actually good enough to be eaten on its own with a spoon. Mashed …
This black rice recipe makes for a colorful side dish that is as delicious as it looks! The sweetness of the potatoes is balanced with the savory nutty flavor of the rice and the tartness from the pomegranate seeds and all work together for an incredible mouth experience. Often when I cook I take on …
Indulge in the easy yet deeply flavorful Cuban picadillo, combining ground meat, spices, tomato paste, and a touch of sweetness. Pair this comforting dish with Tiana Major9's soulful "Collide" for a symphony of flavors and emotions that create a perfect harmony on the palate and in the heart. Related Cuban Inspired Recipes: Classic Cuban one-pan …
Tender vegan braised collard greens cooked with aromatic spices, offering a nutritious and flavorful twist on a classic Southern dish. Related Collard Greens Posts: Braised vegan collard greens recipe, a quick and tasty way to get a soul food staple on the weeknight menu! It's only 5 ingredients and made with ingredients you're likely to …
Collard greens are a weekly staple in our home. We have our traditional Sunday Dinner recipe that ain't changing. However, I do keep quite a few of what I call weeknight greens recipes. These are meant for us to explore the greatness of the humble but nutritious collard greens but within the context of our busy lives. So these are actually quick hitters. This curried collard greens recipe falls into this category. As its the norm, we explore cultures through food in an effort to become culturally aware as well deepen our empathy for others. Collard greens more than any other vegetable/food is most often the vessel for these explorations. Enjoy
Roasted Acorn Squash with Honey Ancho Chile Glaze are outstanding in both their taste and simplicity! Make this sweet and savory squash for your Thanksgiving meal, Sunday family gathering or even a weeknight dinner. They are naturally sweet but the glaze amplifies the flavor. Surprisingly I don't cook a lot most Thanksgivings. Between volunteering as …
This month's focus is on staple recipes from South American countries. I'm a big fan of yuca fries which are the Latin American version of French fries.
Lately I've been revisiting old recipes and converting them for Instant Pot use. This version of Jamaican Brown Stew Chicken came out really well. It's a quick and easy recipe but does require as meal prep you make an even more simple doctored up BBQ Sauce which I featured in my last post.
These roasted sweet potatoes are a lab recipe gone well. I was literally toying around with Thanksgiving sweet potatoes recipes and stumbled into this one. It's easy, quick, no fuss and damn good. Don't feel like you have to wait til the holidays though. Its perfect on plain old weeknights and weekends too.
Delicious salmon steaks made in 15 minutes tops with maximum flavor in the form of a green onion vinaigrette.
I've always been a big fan of a good sandwich - Reuben, bahn mi, old school Dagwood you name it, but this grilled blt may be the ONE. Bacon is everything, but on the grill and with charred romaine lettuce and heirloom tomatoes. Oooh weeee, it's something to behold! Give it a try.
Favorite to eat root vegetables is roasted. Roasting can turn any humble root vegetables into greatness. Baby turnips make the perfect foil for this technique. You get concentrated flavor and tenderness delived in 30 minutes. It's the glaze that actually puts the dish over the top. It's time to stop running from those root vegetables your grandparents tried to get you to eat. Actually these aren't your grand dad's turnips. They're way more flavorful.
Quick, simple, yet gourmet is this charred baby eggplant. Charring vegetables is a go-to move for getting quick, no fuss sides on the table that look and taste phenomenal. Try this dish with the frequently used harissa sauce.
Weeknight grilling sometimes is the best grilling. This flank steak is a quick cook, but the flavor and tenderness are off the charts. The key is the marinade which blends both Asian and Caribbean flavors which also helps to tenderize. Marinate a day ahead then grill in less than 15 minutes.
Football season is almost upon us. I'm in grilling two-a-days to get ready for tailgating season. These brined pork chops may be on the menu for the first game! Brining meat prior to cooking, all but guarantees a juicy, moist and flavorful finished dish.
An easy doctored up bbq sauce you can use to make many a Caribbean dishes quick and easy. Store-bought jerk marinade + pineapple juice + basic store-bought bbq sauce for the win! This jerk bbq sauce can be used on anything from brown stew chicken to braised oxtails.
One of the best things about summer is the availability of fresh fruit and vegetables. And living in hot Texas you're always looking for ways to stay cool, get refreshed, etc. Cooking wise I'm trying to avoid turning on my stove as much as possible. This chilled soup "Gazpacho" addresses all these things. It's the soup equivalent of a nice cool summer breeze. The fact that it's a chilled peach soup that's spiced up and topped with charred kernels of corn just makes this next-level gazpacho. Don't worry, all you need is a blender and a few ingredients.
Grilled wedges are one of my favorite and easiest ways to enjoy sweet potatoes. The best thing about this recipe though is the perfect sweet heat chili lime sauce pairing. Just a few a few ingredients that net a lot of flavor. They go fast so make enough!
As you know I've designated July okra month. This is my favorite way to enjoy okra outside of a good pot of gumbo. It's quick, flavorful, and only requires a few ingredients. You'll want to keep the harissa sauce on hand and use it for other dishes as well.
Cazuela de moriscos is a Colombian Seafood Stew common in the city of Cartagena which has a strong Caribbean vibe to it. My wife and I visited multiple cities (Bogota, Medellin, and Cartagena) in Colombia earlier this year. I was impressed by the appreciation for culture andh heritage as evidenced by its visual and performing street artists. Food-wise we had so many great experiences from street food to restaurants. This seafood stew recipe was inspired by a dish at had there and I plan to make others that I experienced during my visit. Stay tuned! This one tastes like I spent all day cooking it, but in reality, it was just 30 minutes.
Fun vibes with this Okra Fried Rice. It's a fusion of cultures that results in high flavor. The best part is it comes together easily for a quick weeknight dish. But it's also fancy enough to serve to guests at a weekend celebration.
Quick and easy take on an American classic recipe. I make this Cuban twist on sloppy joes. The sauce is based on a spiced ketchup that is elevated with smoky paprika and cumin. When I'm feeling nostalgic or need to get something of substance on the table fast this is a go to. This ain't your momma's sloppy joe recipe though. It's straight-up homemade with a sauce that's over the top. In keeping with this month's TR808 music production theme, Daft Punk's "Doin It Right" powered this recipe.
A salad you can eat with your hands in the form of a watermelon wedge salad. Fresh, ripe watermelon is cut into wedges and topped with chimichurri style sauce featuring fresh mustard greens, cilantro, and lime juice.
Instant Pot Black Eyed Peas with pancetta and cacio e pepe a merging of two classics for a Southern dish with Italian flavors. These black eyed peas are the ultimate side dish for Sunday dinner or quick weeknight offering. MOOD MUSIC The inspiration behind this dish is just me pairing a few different things I …
A smoked cherry tomatoes salad may sound a bit unorthodox, but take a leap of faith and trust me on this one. The tomatoes work well as a stand-alone salad, vegetable poppers, or as an ingredient in another recipe.
One of my new favorite condiments/snacks. I avoided celery like the plague until I discovered that lemongrass and coconut water make for great pickling flavor. Stay tuned for recipes featuring them, but just know they taste great on their own.
It's almost okra season, but I couldn't wait. This is my version of "fried okra aka "Southern Popcorn." I switch it up to longer okra halves so they're more like fries. And for a super crispy texture, I subbed rice flour for wheat flour. It's not only crunchier but has a light, clean finish about it. Don't worry there is absolutely no slime!
The last of the recipes featuring harissa sauce, I think. I'm tempted to make another batch and create more recipes to pair it with. Keeping the simple + elegant vibe these glazed harissa carrots will put a smile on your face. No fuss, but high flavor.
My first grilling recipe of the spring is this Cedar Plank Salmon. However, the black tea (Lapsang) rub is a special one and elevates a really simple dish. It's a 20-minute recipe that tastes like hours of work.
Charred Asparagus may just be the perfect side. Less than 5 ingredients, Less than 10 minutes total cook time including prep, and backed by an ever so versatile and killer harissa sauce. Don't worry the sauce is not too spicy, as the honey and lemon juice tames the heat from the chili paste.
Kicking off what is essentially "Harissa Month" with these game day worthy spicy chicken wings. These are fiery and hella tasty.
These grilled prawns are as quick and gourmet you can get in about 5 minutes. We serve them as weeknight appetizers, but they're snazzy and unique enough to pull-off at a fancy party. Make the sauce ahead of time and be sure to make enough to use for a few other recipes.
Try this West African inspired peanut sauce. It's simple, versatile, and delicious. You'd be surprised at all the different foods you can pair it with; from shrimp and chicken to vegetables like cauliflower, mushrooms, and cabbage.
Nothing like a quick and easy side dish with incredible complex flavor. This blanched spinach salad is simple, unique, and everyday! Put it on your weeknight menu in less than 10 minutes.
Fried bologna sandwiches were a staple of my childhood, and I'm sure for many it still is. I refer to it as a "hood classic" as every kid from the hood has a story and a recipe version for bologna sandwiches. Though a humble sandwich made with basic ingredients, it along with other humble dishes have played a significant role in Black History as a means of survival, show of resourcefulness, and example of innovation. My grandparents told me stories of The Negro Motorist Green Book which was essentially a guide for black road trippers to find safe havens in the form of restaurants, gas stations, and hotels given the hatred and related dangers they faced in Jim Crow South. Shoebox lunches were also the norm, and bologna sandwiches were prominent in these pack lunches which were brought along for those stretches on the road where you were not likely to find a restaurant that served "coloreds." Enjoy the sandwich and learn a lil black history in this post.
One of the things that impressed me most about the Civil Rights Movement and continues to be a source of inspiration for me is the fact that there were so many every day people who contributed. It wasn't just about Dr. King, Julian Bond, and John Lewis, but also the unsung like Georgia Gilmore who went from cafeteria cook to unemployed as the result of the bus boycott to home-cook and entrepreneur who fed and financed the movement. I'm happy to tell her story in this month's post as well as offer up in the immortal words of Outkast's Big Boi - "some fish and grits and all that pimp shit!" Enjoy