Here is a delicious and easy recipe for a blueberry almond milk smoothie. This smoothie is perfect for breakfast or as a refreshing snack.
Made with fresh blueberries, almond milk, and a few simple ingredients, it's easy to make. It's a great way to start your day or to fuel your body after a workout, and is filling enough that it will make you forget about using yogurt ever again!
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This smoothie recipe takes me back to when I broke my jaw long before Smoothie King, Jamba Juice, Juiceland, etc. existed. My mouth was wired shut for six weeks, so I was on a liquid diet for the entire period. Needless to say, my blender became my best friend.
I tried all different types of ingredients and combinations from savory to sweet, dairy vs. non-dairy, ice and no ice, and indulgent to non-indulgent. Yogurt (including Greek yogurt), however, was a consistent ingredient both for the consistency it brought and the protein. Given I couldn’t eat solid food a protein source was crucial.
Beats and Eats (music to pair with blueberry smoothie)
Pairing Big Daddy Kane's Taste of Chocolate with an almond milk blueberry smoothie is a perfect fusion of smooth, soulful vibes with a rich, chocolaty flavor profile. Just as Big Daddy Kane’s smooth flow and deep beats bring a laid-back, luxurious energy, this smoothie delivers a creamy, velvety texture from almond milk and cocoa that elevates the natural sweetness of blueberries.
The hints of chocolate in the smoothie complement the song’s warm, mellow tones, while the blueberries add a fresh burst, balancing out the richness just like the playful undertones in the track. Enjoying this smoothie alongside Taste of Chocolate is like savoring a treat for both the tastebuds and the soul—smooth, soulful, and full of flavor.
Blueberry Oatmeal Smoothie Ingredients
- Blueberries - Recipe works with other frozen berries including frozen strawberries or frozen mixed berries. Fresh berries can also be used
- Old-fashioned Oats
- Cocoa Powder
- Cinnamon
- Almond Milk
- Banana
- Ice
How To Make A Smoothie without Yogurt
With the exception of some cheese and limited butter use, we try to be as dairy-free as possible. Initially, this presented some challenges as yogurt has been a core smoothie ingredient for me. I knew If I were going to make a smoothie sans the yogurt, I’d need to find a replacement for both the creamy consistency and the protein source.
I relied on two different ingredients to meet each need. Almond milk was my source for consistency. When paired with a banana you get that thick creaminess similar to what yogurt adds. I added whole oats for their protein among other things. Then for a bit of indulgence, I added just a taste of chocolate.
For this all to come together add all the ingredients to the blender and blend according to your blender settings. Ice is optional, but I like it for added texture and for the big chill.
Tips For Blending Smoothies
- Start with a liquid base: using a liquid base such as almond milk, coconut milk, yogurt, or juice helps to blend the ingredients smoothly and makes the smoothie easier to drink.
- Ice is primarily to add a chill, but if you prefer lukewarm to slightly cold smoothie go without. Frozen or refrigerated ingredients provide sufficient temps from a coldness standpoint.
- Freeze your bananas ahead of time for a thicker consistency. Check-out this tutorial for freezing bananas if needed. I'm lucky in that my local grocery store sales bags of frozen banana slices.
- Add leafy greens: adding spinach, kale, or other leafy greens to your smoothie is a great way change things up.
- Add filling ingredients such as avocado, chia seeds, or flax seeds to keep you full and add texture to the smoothie.
Serving Suggestions and Variations
One of the best things about a mixed berry smoothie is its versatility. Here are some creative serving suggestions and variations to keep your smoothie game exciting:
- Add a Boost of Protein: Enhance your smoothie with a scoop of your favorite protein powder to support muscle growth and repair.
- Try Different Types of Milk: Experiment with other plant based milk alternatives like coconut or oat milk to change the flavor and texture of your smoothie.
- Make it a Smoothie Bowl: Pour your smoothie into a bowl and top it with fresh fruit, nuts, and seeds for a filling breakfast or snack.
- Add a Sweet Treat: A drizzle of honey or maple syrup can add a touch of sweetness to your smoothie.
- Experiment with Spices: Add a pinch of cinnamon, nutmeg, or ginger to give your smoothie a unique flavor twist.
- Try Different Types of Berries: Mix it up with different berries like strawberries or raspberries to keep your smoothies interesting and flavorful.
Frequently Asked Questions (FAQs)
Can I Make This Almond Milk Smoothie Without Ice?
Ice is optional in this recipe. Ice has its pros and cons. Ice adds to the consistency and makes the smoothie cold and a bit more refreshing. I like my smoothies ice cold vs luke-warm so If I go without ice, I will be sure to use frozen fruit, including freezing bananas ahead of time.
What can I use instead of yogurt in a smoothie?
- You can use other liquid bases such as almond milk, coconut milk, juice, or even water.
- Silken tofu is a good alternative for a creamy texture.
- Frozen fruit will also help make the smoothie thicker.
How can I make my smoothie thicker without yogurt?
- You can use frozen fruit, such as frozen bananas, berries, or mango, to achieve a thick consistency in the smoothie.
- Avocado, chia seeds, and flax seeds can also be added to increase the thickness.
How can I make my smoothie sweeter without yogurt?
- You can add natural sweeteners like honey, maple syrup, or dates to taste.
- You can also use fruits with a high sugar content like mango, pineapple, or ripe banana
Can I make a smoothie without yogurt and still make it creamy?
- Silken tofu is a great alternative to yogurt for a creamy texture.
- Avocado is also a great option for a creamy texture.
- You can also use nut milk like coconut milk or cashew milk to make your smoothie creamy.
For more smoothie recipes you might like, try these:
Make This Recipe
This blueberry banana smoothie with oats and almond milk is a nutty, fruity, and refreshing smoothie recipe that is perfect for summer days.
If you make this delicious almond milk-based blueberry smoothie please come back and leave me a comment below with your feedback. Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them.
You can also keep up with my food exploits as well as original recipes! You can find me on Instagram, Facebook, Twitter, and Pinterest. If you like any of the music you find on the site, visit me at Spotify to find curated monthly playlists.
Ingredients
- 1 cup fresh or frozen blueberries
- ¼ cup whole oats
- 1 tablespoon cocoa powder
- 1 teaspoon ground cinnamon
- 1 banana optional
- ½ cup almond milk
Instructions
- Place all ingredients and blender and mix until smooth
Aurora
Saturday 18th of April 2020
Hey! I just tried this and it was delicious. I didn’t have a banana so I added in some honey to compensate for the lack of sweetness.
Marwin Brown
Saturday 18th of April 2020
Awesome! Thanks
Prentice Frye
Friday 6th of July 2018
I've prepared this smoothie twice this week. I prepared this smoothy exactly as directed and the consistency was perfect. The flavor was outstanding. Before attempting this recipe, I'd never used cocoa powder in a smoothy. The cocoa powder with the cinnamon was a huge difference maker. This makes me want to add those ingredients to some of my smoothy staples just to see how the flavor profile is improved.
The other great thing about this recipe is the fact that it works as an easy breakfast just as easily as a dessert.
Keep these coming! I'd love to try some of Food Fidelity's other smoothies. I know there are more.
moopbrown
Friday 6th of July 2018
I got you covered. More smoothie recipes in the que!Note the blueberry, cinnamon, and cocoa powder combo also works great in hot or cold oatmeal.